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3 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? subscribe | newsletter | deals Home News Latest Stories 'Fill'er up' will mean with beer, not gas Ashland Creek Park opening celebration set for May 20 Southern Oregon University's week-long Arts & Research showcase offers a potpourri of academics 'Guitar Player' book recalls the heady days of the '70s and '80s Ashland budget proposal says solar power could attract investment Education Southern Oregon University's week-long Arts & Research showcase offers a potpourri of academics Ashland Middle School students put their Spanish-speaking skills to the test Grizzlies claim speech championship Levy backers eye final push Neal Simon: This is a test Environment Ashland publisher offers prize for environmental book Ashland water bills could go up to fund watershed protection Stopping fire in its tracks Some trails, roads remain closed due to controlled burn Earth Day: Hope for our 'pale blue dot' Business 'Fill'er up' will mean with beer, not gas Ride & Drive: 2015 BMW 428i Gran Coupe Ashland Safeway closes Thursday, to reopen as Haggen on Sunday Cars We Remember: Car enthusiast wishes new model designs were ‘more different’ Ride & Drive: 2015 Dodge Challenger SRT Hellcat Politics and elections Ashland water bills could go up to fund watershed protection BREAKING: Baltimore prosecutor charges officers in Gray's death Arthur I. Cyr: Cuba’s enduring challenge to American foreign policy – and American politics Kent Bush: Clinton 2.0 is neither new nor improved State News Lack of snow nixes ski portion of popular Central Oregon race Bill under debate in Oregon would limit livestock antibiotics Oregon lawmakers begin minimum wage debate Runners to follow historic salmon migration path Nation - World There's a $10 million precious stone hidden in plain sight at Grand Central Obituaries Kenneth Lee Nichols R. Charles "Charlie" Snyder Death Notices Harry D. Detwiler Death Notices Shareable Sports Latest Stories Raiders Maguin, Parks, Sanders highlight first day of CCC track meet Chris Singleton: No need for a rematch Ashland boys sweep doubles, beat GP Living on the edge SOU lands two on all-CCC softball team High school Raiders Maguin, Parks, Sanders highlight first day of CCC track meet Ashland boys sweep doubles, beat GP Living on the edge SOU lands two on all-CCC softball team Ashland softball team rolls past Springfield Southern Oregon University Raiders Maguin, Parks, Sanders highlight first day of CCC track meet SOU lands two on all-CCC softball team See you in August Same old Raiders Ashland softball team rolls past Springfield Voices Latest Stories Guest Opinion: Ambrose spins a conservative fantasy Herb Rothschild Jr.: The courage to ask James Jackson: Who’s driving your fear? Landgren cartoon: What the frack? Arthur I. Cyr: Britain’s important election – in royal political context Editorial Our View: Forest work is a bargain Our View: What price history? Our View: Waging peace after war Our View: Rail car roulette Our View: Reading the tea leaves Letters Letters to the Editor, May 8 Letters to the Editor, May 6 Letters to the Editor, May 5 Letters to the Editor, May1 Letters to the Editor, April 30 Guest opinions Guest Opinion: Ambrose spins a conservative fantasy Guest Opinion: Restoring the Plaza's sense of place Guest Opinion: Making conservation a game Guest Opinion: A good day to act Guest Opinion: Allegations unfair to Dr. Tomashefsky Columns Guest Opinion: Ambrose spins a conservative fantasy Herb Rothschild Jr.: The courage to ask Arthur I. Cyr: Britain’s important election – in royal political context Matthew T. Mangino: Aging prisoners: An American crisis Jeffrey Gillespie: Is there a right to offend? Chris Honore Council Corner Editor's Notes Jeffrey Gillespie Herb Rothschild Revels Latest Stories Peter Rowan, Big Sandy & His Fly-Rite Boys at Rootsfest Movie listings: May 8-14 Dancing People Company presents 'Salon Series' 5 picks for live entertainment Prepare for lots of dialogue in 'Clouds of Sils Maria' Theater Ticket availability Ticket Availability Ticket Availability 'Arsenic and Old Lace' has killer charm Some OSF crew members seek to unionize Music The Farr Side: Mumford & Sons’ latest is full-on rock Interview: Country singer Suzy Bogguss enjoying life on the road The Farr Side: CMAs do it right, in many ways Interview: Offspring plays hits new and old on tour The Farr Side: Slow disappearance of physical music Visual Art Movies Movie review: ‘Hot Pursuit’ is a hot mess George Miller returns to his ‘Mad Max’ roots Tom Hardy adapts to life as Mad Max Movie listings: May 8-14 Prepare for lots of dialogue in 'Clouds of Sils Maria' Food and Drink Taqueria Picaro takes over Tabu space Owner of Mix and Amuse to bring Flip burger joint to Ashland Cruelest Month: Poetry Blog Lifestyle Latest Stories Community Blog: Inspiration is the Oxygen of our Survival Inner Peace: Satyam, shivam, sundram (truth, consciousness, joy/beauty) Looking Up: Once in a while a star blows up Health Watch: Easy tips to drink more water throughout the day Orthodox Church raising funds to build new home Aging Happens Inner Peace Column Inner Peace Blog Mocha Musings Rogues: Tales from the Valley Classifieds Jobs Autos Real Estate FEATURED » Obituaries Photos Videos Blogs Business Business Services NEWS NOW 'Fill'er up' will mean with beer, not gas ... Ashland Creek Park opening celebration set for May 20 ... Southern Oregon University's week-long Arts & Research showcase offers a potpourri of academics ... 'Fill'er up' will mean with beer, not gas ... Ashland Creek Park opening celebration set for May 20 ... Southern Oregon University's week-long Arts & Research showcase offers a potpourri of academics ... Health Watch: Easy tips to drink more water throughout the day DailyTidings.com Writer Posted May. 8, 2015 @ 12:01 am Posted May. 8, 2015 @ 12:01 am » Social News p bs:newslist StartDate="20121121" EndDate="p bs:datecalc Months="3"" DateSort="1" UseObjects="1" ObjectClass="81" Taxonomywords="2324,665" ExactTaxonomyMatch="1" Image="1" Count="4" --> TIP OF THE WEEK You know drinking plenty of water every day is good for your health. The Institute of Medicine recommends men consume about 13 cups of fluid a day and women take in about 9 cups. Yet remembering to drink water may not always make the top of your daily to-do list. Here are some tips to naturally incorporate drinking liquids into your day to give you the energy you need to accomplish everything on your to-do list: • Always have a reusable water bottle with you. Tuck it into your purse or gym bag and have an extra one at your desk. You can find plenty of varieties in the stores, and you might even consider personalizing one so you remember it’s yours and there for you. If the container is handy, you’ll find yourself drinking out of it more often, just out of habit. • Always make sure your water is freshly filtered. The new EveryDrop Ice and Water Refrigerator Filters are National Science Foundation-certified to reduce more contaminants than comparable refrigerator filters, ensuring you’re drinking the quality water you desire. Be sure you’re replacing your ice and water refrigerator filters every six months, to continue to enjoy fresh, great tasting water at home. • Add fun flavors to your water to change it up, or make fun “mocktails” with your friends. Just cut up oranges, lemons, grapes and other berries and immerse them in your water for a fruity drink. Purchase some travel flavor packets to add to your cup. Like tea? It’s a great way to flavor your water, and it provides plenty of other benefits, too. • Get out and explore all the watering holes in your community. When on a walk, run or bike ride through your community parks, tuck the EveryDrop Portable Water Filter into your purse or bag. It filters one gallon of water in just two minutes, so when you fill up at a water fountain location, you don’t have to wait to get fresh, great tasting water. With these tools, you’ll discover it’s easy to stay hydrated throughout the day. Here’s a toast to you for drinking more water, staying hydrated and feeling great. Cheers. — Brandpoint CHILDREN’S HEALTH According to a new study published in JAMA Pediatrics, children with parents with a history of sleepwalking are more likely to experience sleepwalking themselves. Researchers at Montreal’s Center for Advanced Research in Sleep Medicine found that young children who experienced sleep terrors were more likely to become sleepwalkers between the ages of 10 and 13. — More Content Now SENIOR HEALTH According to the Mayo Clinic, older adults become more susceptible to dehydration due to several reasons. The reasons include the body’s decreased ability to conserve water, a diminished awareness of thirst and the body’s decreased ability to respond to temperature changes. Seniors should make sure to drink plenty of water, especially during the coming warmer months, and keep plenty of water bottles on hand throughout their residences. — More Content Now NEW RESEARCH A new study published in JAMA Pediatrics has found that most concussions among high school and college football players (57 percent) occur during practice rather than during games. Lead researcher Thomas Dompier, of Datalys Center for Sports Injury Research and Prevention said without major rule changes, it will be difficult to reduce the number of concussions sustained during games, but experts say routines can be modified to reduce concussions at practices. — More Content Now BOOK PICK ‘Brain Maker’ by David Perlmutter and Kristin Loberg In “Brain Maker,” Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick,” and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, “Brain Maker” opens the door to unprecedented brain health potential. — Little, Brown & Company DailyTidings.com Writer Posted May. 8, 2015 @ 12:01 am » Comment or view comments /* $( document ).ready(function() { // Jquery mobile is trying to style the button and leaving a blank gry button on top of a white button $("#viafouracoms .vf-comment-controls li.vf-right").html(' Submit '); });*/ » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with DailyTidings.com Facebook Twitter RSS Back to top Reader Services Reader Services home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Alerts Email alerts RSS feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Propel Marketing Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. 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