Document text
3 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? e-edition | subscribe | newsletter | deals Home News Latest Stories Ashland man's killer sentenced to 25 years to life Emergency services, Feb. 21 Grace to assume school governance Two-house fire caused by towel left on stove On Track moms embark on food and garden project Crime, Courts and Emergency Services Ashland man's killer sentenced to 25 years to life Emergency services, Feb. 21 Two-house fire caused by towel left on stove Man charged with trying to lure children Two houses burning in east Medford Politics and Elections Ballots on Jackson County marijuana tax go out Friday Brown's inauguration brings hope to local lawmakers Kate Brown sworn in as Oregon's 38th governor Gov. Kitzhaber steps down, federal investigation begins Gov. Kitzhaber announces resignation Education Grace to assume school governance AHS principal up for national award Today is exclusion day for kids who don't have required vaccines A question of punishment Logos to receive a slice of Wes Howard Memorial Sports Park Environment Made in the Shade Controlled burn planned for Ashland watershed on Friday Coho salmon road trip Mt. Ashland Ski Area celebrates snow Company fined for illegally dumping asbestos in White City State News Brown says she'll preserve Oregon death penalty moratorium Tentative deal reached in West Coast port labor dispute State Senate votes to dissolve Cover Oregon Psychic gets 8 years for con of timber heir Economists project 'kicker' rebates Nation - World Obituaries Evon "Bud" Pennington Charles H. Hackett Death Notices Robert Harvey Miller Leo Allen Zupan Weather Photo Galleries Since You Asked Videos Web Cams Mail Tribune 100 Shareable Mars One attracts science fiction geeks and people who hate society This $1 million Mercedes is like an armored private jet for the road Sports Latest Stories Surging Cavs rip Wizards Hot-shooting Knights knock off Raiders Local swimmers land spots in state finals North second entering SWC semifinals North slides by Sheldon Varsity 541 College Sports Hot-shooting Knights knock off Raiders Weisner keys OSU win over Colorado Utah hands OSU first home loss Beavers knock off No. 19 Cowboys Raiders to face No. 16 Knights, No. 11 Cavs Pro Sports Surging Cavs rip Wizards Trail Blazers stymied by Jazz's defense Goosen takes rare lead into the weekend Westbrook leads Thunder past Mavs Singler goes to Thunder in deadline deal Community Sports Business Latest Stories Briefcase: Business briefs for Feb. 21 Learn about Oregon's local crowdfunding options Blog: Random Acts of Kindness Dockworkers dispute hits home Medford pharmacy sees steady growth Real Estate News Housing prices climb 9 percent in Jackson County Big plans on the Butte Homes for the long haul People In Business People in Business Transportation Medford airport flies past January record Agriculture Briefcase: Business briefs for Feb. 21 1-800-Flowers dumps Harry & David execs Nine companies pitch investment opportunities in Medford Darigold to shutter Medford plant, putting 29 out of work Opinion Latest Matthew T. Mangino: Crime, intrigue and politics in Pennsylvania Voter bill secures a fundamental right Feb. 20: Letters to the editor 'Big' government is not so big after all Antionette Kerr: Let’s honor Anthony and the rights of all women Editorials Voter bill secures a fundamental right Our view: Will Brown reach out to rural Oregon? Our view: Expulsions hurt students, district, community Our View: Independent Party of Oregon faces obstacles Our View: A sad end to a historic career Letters to the Editor Feb. 20: Letters to the editor Feb. 19: Letters to the editor Letters to the editor, Feb. 18 Letters to the Editor, Feb. 17 Letters to the Editor, Feb. 16 Columns 'Big' government is not so big after all Kent Bush: Mars One is more reality television than rocket launch Male staffers take lead in Clinton run Congress rightly should engage in war debate Islamic State's atrocities demand ... what? Guest Opinions Guest Opinion: Weed killers should not be sprayed on streams, homes Guest Opinion: Understanding Wes Cooley Guest Opinion: Smokers: Quit before this happens to you Guest Opinion: Our public school system is a stew pot of clashing ingredients Guest Opinion: How long will we look the other way? Lifestyle Latest stories 'The Glass Menagerie' is polished and professional Anniversary: Hofer Trail to Charismatic Conifers The Rocks Speak: Earth's old wrinkles Dr. Murray Feingold: Does a sedentary lifestyle make you prone to disease? Food Tammy Kelly: Comfort food makes cold weather better Community blog: Citrus fruits shine in foods fresh and preserved Season Stepp: Cooking Chinese food should not intimidate you Page H. Onorato: Food items help define the South There's a whole universe of chili outside Texas Home and Garden Garden Cameos: Winter is the time to prune How to install energy-efficient windows the right way Dear Monty: Nine downsizing tips for seniors Carol Link: Prime time for pruning blueberries approaches Home Help: DIY home upkeep projects for every season Health Dr. Murray Feingold: Does a sedentary lifestyle make you prone to disease? Dr. Jeff Hersh: Breathe easy - all about lung function Health Watch: Health improvements you can make today that will pay off for a lifetime Runners’ Corner: Helpful winter running hints Today is exclusion day for kids who don't have required vaccines Hiking Biking Faith Religion briefs: Friday, Feb. 20 Religion News: Pope makes surprise shantytown visit Religion briefs: Friday, Feb. 13 RELIGION BRIEFS, Feb. 6 Religion News: Church of England consecrates first female bishop Milestones and Achievements Anniversary: Hofer New arrivals: Sunday, Feb. 8 Columnist for a Day Rogue Healthy Aging Tempo Latest stories Live Music in Local Clubs OSF kicks off its 2015 season SOU presents 'The Glass Menagerie' Third Fridays showcases local artists The music that made Paris famous Theater 'The Glass Menagerie' is polished and professional OSF kicks off its 2015 season SOU presents 'The Glass Menagerie' Le Cirque presents 'City Walk' 'Seven Brides for Seven Brothers' Music Professor Gall plays Oberon's Tavern Live Music in Local Clubs The music that made Paris famous Blues Jam at The Little Brown Jug Southern Oregon Jazz Orchestra Community Events Third Fridays showcases local artists Southern Oregon Rod and Custom Show Ashland's First Friday Art Walk showcases new exhibits by regional artists Jacksonville celebrates Chinese New Year Comedian Susan Westenhoefer pulls no punches Dining Saigon Xich Lo Vietnamese cuisine The zwickels shall flow Soo Rah Korean Cuisine Stylish shareables are the feature at Brickroom Sandwiches and burgers are hits at The Rogue Chef Tempo Videos Classifieds Jobs Autos Real Estate FEATURED » Obits Blogs TV Listings Movie Listings Oregon Outdoors Oregon Healthy Living Magazines/Special Sections Business Services NEWS NOW Get Up & Go: Saturday, Feb. 21 ... Since You Asked: Natural gas pipeline along I-5 built in 1963 ... Ashland man's killer sentenced to 25 years to life ... Get Up & Go: Saturday, Feb. 21 ... Since You Asked: Natural gas pipeline along I-5 built in 1963 ... Ashland man's killer sentenced to 25 years to life ... Health Watch: Health improvements you can make today that will pay off for a lifetime MailTribune.com Writer Posted Feb. 20, 2015 @ 12:01 am Posted Feb. 20, 2015 @ 12:01 am » Social News p bs:newslist StartDate="20121121" EndDate="p bs:datecalc Months="3"" DateSort="1" UseObjects="1" ObjectClass="81" Taxonomywords="2325,665" ExactTaxonomyMatch="1" Image="1" Count="4" --> TIP OF THE WEEK Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits. Here are five steps you can take today that can have a positive impact on your overall health and wellness. Stop smoking: Everyone knows smoking is bad for you. In fact, people who smoke have by far the greatest risk of lung cancer and increased risk of a cardiac event. But, many people don’t realize that changes in the lungs caused by smoking can actually improve over time once a smoker quits. Increase your water intake: Sixty percent of your body weight is water. Your body depends on water to carry nutrients to cells and to flush toxins out of vital organs, so getting the right amount of fluids each day is crucial. Men should drink 3 liters, or 13 cups, per day. For women, the recommendation is 2.2 liters, or 9 cups, per day. Adopt the Mediterranean diet: The Mediterranean diet is a diet rich in fruits, vegetables, olive oil, nuts and fish. The results of numerous studies show long-term health benefits to adopting the diet. The diet has been shown to reduce the risk of heart disease and cancer when adhered to long-term. Have your cholesterol checked: You might be surprised to learn that you should begin having your cholesterol monitored by a doctor at age 20. But since coronary artery disease is the number one cause of death in the U.S., it’s a recommendation you should take seriously. Levels that are too high can be controlled by diet, quitting smoking, exercise, and even prescription medication. — Brandpoint CHILDREN’S HEALTH Not sure whether or not your kid is too sick to go to school? Keep your little one home if their temperature is higher than 100.4 degrees; if they have experienced vomiting and/or diarrhea within the past 24 hour; or has swollen glands in their throat. Children with stomach aches, persistent coughs and runny noses should also be kept at home on the couch. Don’t factor in what your child may miss by staying home — the idea is to make sure the germs don’t spread at school. — More Content Now SENIOR HEALTH NIHSenior Health recommends that people born between 1945 and 1965 take a one-time test for Hepatitis C. Hepatitis C is a serious liver disease that results from infection with the Hepatitis C virus, which is spread primarily through contact with the blood of an infected person. Hepatitis C has been called a silent disease because people can get infected and not know it. — More Content Now NEW RESEARCH According to a new report published in the Journal of the American College of Cardiology, too much jogging may be just as bad for you as not exercising at all. The study’s authors examined 1,000 healthy people over a 12-year period, and found that people who ran for four hours a week or more were just as likely to die over the course of the study as people who got no exercise. — More Content Now BOOK PICK ‘The Evil Hours: A Biography of Post-Traumatic Stress Disorder’ by David J. Morris Over a decade into the “war on terror,” PTSD afflicts as many as 30 percent of the conflict’s veterans. Yet to many of us, the disorder remains shrouded in mystery. Now, David J. Morris — a war correspondent, former Marine and PTSD sufferer himself — has written the essential account of this illness. Through interviews and forays into the scientific, literary and cultural history of the illness, Morris crafts a moving work that will speak not only to those with the condition, but also to all of us struggling to make sense of an anxious and uncertain time. — Houghton Mifflin Harcourt MailTribune.com Writer Posted Feb. 20, 2015 @ 12:01 am » Comment or view comments /* $( document ).ready(function() { // Jquery mobile is trying to style the button and leaving a blank gry button on top of a white button $("#viafouracoms .vf-comment-controls li.vf-right").html(' Submit '); });*/ » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with MailTribune.com Facebook Twitter RSS Back to top Reader Services Reader Services Home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Announcements Obituaries Story ideas Since you asked Alerts Email Alerts RSS Feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. Your privacy is important, read our privacy policy. © Copyright 2015 Local Media Group, Inc. All Rights Reserved. Privacy Policy | Terms of Service | Local Media Group Publications Original content available for non-commercial use under a Creative Commons license, except where noted. MailTribune.com | P.O. Box 1108, Medford, OR 97501