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Watch Now SEARCH Healthy Aging: Act now to fight the loneliness disease Let’s reflect on something that may not be easy to consider.Did you know that loneliness and social isolation are now believed to be as dangerous to personal health and well-being as smoking 15 cigarettes a day? Did you know that being lonely puts you at g Not everything about aging is bad Not everything about aging is bad Some home remedies are worth a try Some home remedies are worth a try Staying alive: How to fight an opioid addiction Staying alive: How to fight an opioid addiction Today’s Workout: Plank move is beneficial for your whole body Today’s Workout: Plank move is beneficial for your whole body How gray is my valley How gray is my valley Today’s Workout: Resistance band will help tone your arms and shoulders Today’s Workout: Resistance band will help tone your arms and shoulders Maternal mental health: Doctors worry there’s ‘nowhere to send’ new and expectant moms with depression Maternal mental health: Doctors worry there’s ‘nowhere to send’ new and expectant moms with depression Love comes in many forms Love comes in many forms Today’s workout: Inner thighs get some attention with this move Today’s workout: Inner thighs get some attention with this move Today’s Workout: This move will get your blood pumping quickly Today’s Workout: This move will get your blood pumping quickly Study: Live longer by doing these 5 things Study: Live longer by doing these 5 things Healthy Aging: Tips for staying in the moment Healthy Aging: Tips for staying in the moment Today’s workout: Stretching is beneficial for everyone Today’s workout: Stretching is beneficial for everyone Be proactive: Women should be informed about these common medical issues Be proactive: Women should be informed about these common medical issues Healthy Aging: Sharing dreams with the future Healthy Aging: Sharing dreams with the future Has boozy mom culture gone too far? Has boozy mom culture gone too far? ‘Binge drinking has become completely normalized’ Healthy Aging: Attitude is an option Healthy Aging: Attitude is an option How to take control of your health How to take control of your health The tests say you’re fine, but you know better. Stand up for yourself — it’s your health. Today’s Workout: Combo move will give you a complete workout Today’s Workout: Combo move will give you a complete workout Nurse practitioner opens medical office in Medford Nurse practitioner opens medical office in Medford Treatment overkill: Older americans are hooked on vitamins despite scarce evidence they work Treatment overkill: Older americans are hooked on vitamins despite scarce evidence they work Today’s Workout: Crisscross hop squat gets you jumping Today’s Workout: Crisscross hop squat gets you jumping Vaping on the sly: New devices are making it easy to vape at school Vaping on the sly: New devices are making it easy to vape at school Today’s Workout: Banded side step will challenge your lower body Today’s Workout: Banded side step will challenge your lower body High-tech humans: Robotic exoskeleton helps patients learn to walk again High-tech humans: Robotic exoskeleton helps patients learn to walk again The four colors of lying The four colors of lying Doctors learn how to talk to patients about dying Doctors learn how to talk to patients about dying Today’s Workout: Plank move will give you challenge Today’s Workout: Plank move will give you challenge 'Our only real home is our bodies' 'Our only real home is our bodies' Today’s Workout: Work triceps in anticipation of sleeveless tops Today’s Workout: Work triceps in anticipation of sleeveless tops Why do older people wake so early? Why do older people wake so early? Today’s Workout: Work on shoulder strength with alternating row Today’s Workout: Work on shoulder strength with alternating row Drug overdoses contribute to record number of organ donors Drug overdoses contribute to record number of organ donors What your favorite fairy tales say about you What your favorite fairy tales say about you Straight from the patient’s mouth: Videos can clearly state your end-of-life wishes Straight from the patient’s mouth: Videos can clearly state your end-of-life wishes Today’s Workout: This exercise will get your body moving Today’s Workout: This exercise will get your body moving What matters in the end What matters in the end Today’s Workout: Hover move will challenge you Today’s Workout: Hover move will challenge you We'd sleep better with a slimmer dog We'd sleep better with a slimmer dog Sleep apnea linked to wide range of serious health issues Sleep apnea linked to wide range of serious health issues Today’s Workout: Jump squat will get your heart pumping Today’s Workout: Jump squat will get your heart pumping Music is medicine for the mind Music is medicine for the mind Using horse sense for healing Using horse sense for healing Local nonprofit hosts fundraising mini-film fest Sunday Today’s Workout: Lunging combo move will benefit everyone Today’s Workout: Lunging combo move will benefit everyone 5 Things to know about this season’s deadly flu 5 Things to know about this season’s deadly flu Turnout tops 33 percent for 101 vote Turnout tops 33 percent for 101 vote Get fit without getting hurt Get fit without getting hurt Starting slow, good nutrition help with fitness goals Clean hands could save your life Clean hands could save your life Concussion prevention: Can woodpecker-inspired collar reduce brain injuries in athletes, service members? Concussion prevention: Can woodpecker-inspired collar reduce brain injuries in athletes, service members? Today’s Workout: Midstance dead lift strengthens glutes and lower back Today’s Workout: Midstance dead lift strengthens glutes and lower back Tips for turning gray into golden Tips for turning gray into golden Future doctors and nurses learn to treat patients with food Future doctors and nurses learn to treat patients with food We could all use a little more hygge We could all use a little more hygge Today’s workout: Now is best time for fresh start Today’s workout: Now is best time for fresh start Where do you want to live when you’re 85? Where do you want to live when you’re 85? Today’s Workout: Stretching will loosen tight muscles in back and legs Today’s Workout: Stretching will loosen tight muscles in back and legs The secret to chronic happiness as you age The secret to chronic happiness as you age You can be older and better in the new year You can be older and better in the new year RSV: Common but little-know virus is dangerous for babies RSV: Common but little-know virus is dangerous for babies Gift ideas for seniors we love Gift ideas for seniors we love Social media support: Could it be helpful to teens with mental health issues? Social media support: Could it be helpful to teens with mental health issues? Today’s Workout: Surrender works lower body and core Today’s Workout: Surrender works lower body and core Hubby's holiday birthday is a big one Hubby's holiday birthday is a big one When given the choice, choose kind When given the choice, choose kind I'm already pondering Christmas presents I'm already pondering Christmas presents More than one kind of Thanksgiving memories More than one kind of Thanksgiving memories Today’s Workout: Knee-up move will give you a challenge Today’s Workout: Knee-up move will give you a challenge Fighting flu shot myths Fighting flu shot myths Don’t think you need one? Think again, doctors warn Whistling pigs and colorful dogs Whistling pigs and colorful dogs Today’s Workout: Combo move tones legs and triceps Today’s Workout: Combo move tones legs and triceps ‘Stop the Bleed’: Campaign teaches bystanders to help save lives ‘Stop the Bleed’: Campaign teaches bystanders to help save lives Break from the battle Break from the battle Look Good, Feel Better program helps boost women who are fighting cancer Health benefits of hiccuping chortles Health benefits of hiccuping chortles Today’s Workout: Push press squat strengthens back Today’s Workout: Push press squat strengthens back Peppermint Patty: Lead the way, Lucy Peppermint Patty: Lead the way, Lucy Senior helpers: Private geriatric-care managers assist elderly, their families Senior helpers: Private geriatric-care managers assist elderly, their families Today’s Workout: Resistance band a versatile tool for workouts Today’s Workout: Resistance band a versatile tool for workouts I am rethinking my food decisions I am rethinking my food decisions Can you do squats like Justice Ginsburg? Can you do squats like Justice Ginsburg? Ruth Bader Ginsburg's personal trainer has a new book When trying to lose weight, put health above battling with the scale, experts say When trying to lose weight, put health above battling with the scale, experts say Today’s workout: Side kick targets waist and thighs Today’s workout: Side kick targets waist and thighs Solving the riddles of a dangerous room Solving the riddles of a dangerous room Obesity and depression: They’re entwined, yet scientists don’t know why Obesity and depression: They’re entwined, yet scientists don’t know why Today’s workout: Superman move strengthens your whole backside Today’s workout: Superman move strengthens your whole backside Saying nice things may save your marriage Saying nice things may save your marriage Today’s Workout: Triceps move can be performed on the go Today’s Workout: Triceps move can be performed on the go Spinal-cord stimulators: A pain-relief alternative to opioids Spinal-cord stimulators: A pain-relief alternative to opioids Soup's on Soup's on Psychology of hate: Why people join hate groups Psychology of hate: Why people join hate groups Today’s workout: This push-up will relieve stress Today’s workout: This push-up will relieve stress Seniors value good customer service Seniors value good customer service Forget the chips: Eating healthful lunches improves kids’ attention, energy levels Forget the chips: Eating healthful lunches improves kids’ attention, energy levels Water is medicine for many ailments Water is medicine for many ailments Today’s Workout: This squat has you lying on your back Today’s Workout: This squat has you lying on your back A good doctor offers sage aging advice A good doctor offers sage aging advice 37 pounds of pot seized from accused pot robbers Moriah Janae Tarvin James Orin Torrey Former South, SOU star Retzlaff makes splash in Sweden Mom allegedly gave kids pot, then assaulted son Tweets by TennisChannel Contact Us Advertise With Us Classifieds E-Edition Reader Services Contact Us Advertise With Us Classifieds E-Edition Reader Services Privacy Terms & Conditions Copyright Notice About Us Mail Tribune © All Rights Reserved. © Mail Tribune