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3 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? e-edition | subscribe | newsletter | deals Home News Latest Stories Emergency services Stained-glass window back in time for Easter services at Medford church Fun facts about the home of Medford brewpub being built by Standing Stone owners Mother and child killed in Butte Falls Highway crash identified Medford vineyard owner's companies made millions by skimming off subscription sales, AG alleges Crime, Courts and Emergency Services Emergency services Mother and child killed in Butte Falls Highway crash identified Medford vineyard owner's companies made millions by skimming off subscription sales, AG alleges March a banner month for Medford car thieves Alleged Medford burglar eats resident's pizza Politics and Elections Arthur I. Cyr: Afghanistan progress is uneven but undeniable Jackson County Commissioners plan no tax on marijuana for one year Arthur I. Cyr: Iran – a crisis without end Arthur I. Cyr: South Korea represents long-term triumph – for them and for US Special election: Jackson County voters OK marijuana tax Education New SOU board hikes tuition 5 percent Southern Oregon Education Service District superintendent to retire in June Which comes first: The rocket or the egg? Medford School District one of most accident-prone in state Dianne Williamson: College admissions mania ill-advised Environment A sea-foam change Rogue Valley lions on their way to California Corps hopes to clear Lost Creek Lake of debris Beetles taking toll on Ashland pines Mt. Ashland Ski Area to host party March 28 State News Man accused of arson in Albany high school cafeteria fire Old airport carpet finds new fame Klamath Basin irrigators look at another dry year Coal export terminal gets water-quality approval from Oregon Blaze destroys high school cafeteria Nation - World Obituaries Gary Dahl Death Notices Edward Thomas Reichenbach Frederick David Schatz James Francis Poole Weather Photo Galleries Since You Asked Videos Web Cams Mail Tribune 100 Shareable Sports Latest Stories Coggins leads Challengers in romp Moore hurls OSU past No. 7 UCLA Barnes' shot lifts Warriors over Suns Stanford tops Miami for NIT crown Tigers pitcher Verlander heads to DL Varsity 541 College Sports Moore hurls OSU past No. 7 UCLA Stanford tops Miami for NIT crown Calipari citing more numbers than 'one-and-done' Wisconsin family tree has deep coaching roots UO’s Addison returns from knee injury Pro Sports Barnes' shot lifts Warriors over Suns Tigers pitcher Verlander heads to DL Djokovic, Isner triumph at Miami Open Ko ties Sorenstam's subpar record Cowboys’ latest moves point to Peterson Community Sports Business Latest Stories Business briefs Sustainable Valley fills two key roles Blog: Judge tells pilots to keep Allegiant airborne Standing Stone owners to open Medford brewpub and restaurant A study in fine-tuned artistry Real Estate News East McAndrews Road sees a resurgence in commercial projects Business briefs: March 7 New construction prices jump 18.2 percent in Jackson County People In Business People in Business, March 26, 2015 Transportation Rogue Disposal plans natural gas fueling site Alaska, United Express boost Medford airport to record February Agriculture Broth maker leaves San Diego for Medford Opinion Latest Our View: Local water supplies are not unlimited Letters to the Editor, April 3 Guest Opinion: Phoenix embraces Bee City USA designation Matthew T. Mangino: Prison deaths on the rise Arthur I. Cyr: Afghanistan progress is uneven but undeniable Editorials Our View: Local water supplies are not unlimited Our View: Cheers and Jeers Our View: The tangled web at Medford's Northgate Centre Our View: Lawmakers ending a small annoyance in the law Other Views: Sage grouse listing would be unfortunate Letters to the Editor Letters to the Editor, April 3 Letters to the Editor, April 2 Letters to the Editor, April1 Letters to the Editor, March 31 Letters to the Editor, March 30 Columns Guest Opinion: Phoenix embraces Bee City USA designation Matthew T. Mangino: Prison deaths on the rise George Will: The rough math facing Ted Cruz Republicans are on the wrong side of history Kathleen Parker: Religious freedom is a two-way street Guest Opinions Guest Opinion: Phoenix embraces Bee City USA designation Guest Opinion: Marijuana offers Oregon benefits, drawbacks Guest Opinion: How to end the influence of money in elections Guest Opinion: How schools teach U.S. history raises hackles Guest Opinion: Lifestyle Latest stories Religion briefs: Friday, April 3 Looking Up: Springtime Big Dipper leaps for joy Fishing Report: Friday, April 3 'Stripped' hatchery steelhead eyed for release into Rogue Get Out: Friday, April 3 Food Community blog: Light lemon souffles are an easy Easter treat Page H. Onorato: Leftover ham and eggs make for some yummy dishes after Easter The journey from inspiration to written recipe Tammy Kelly: Lighten up traditional Easter desserts Kitchen Call: Goat cheese recipes worth bleating over Home and Garden Carol Link: Pruning rose plants, step by step How often should you paint the outside of your house? Carol Link: It’s time to get into shape for spring yard work Dear Monty: Relocation brings pay raise and challenges Garden Cameos: Planning for a fragrant garden year round Health Brent St. Germain: Feeling the burn again HealthStyle: Normal anxiety or anxiety disorder? Community blog: How to Get Rid of a Tension Headache St. Mary's student helps others with diabetes Community blog: Sleep Tight: Making Your Bed, Body and Mind Ready for Rest Hiking Biking Faith Religion briefs: Friday, April 3 Religion briefs: Friday, March 27 Religion briefs Religion News: Presbyterian Church gives approval on same-sex marriage Religion briefs: Friday, March 13 Milestones and Achievements Haga-Parks Exercise helps special-needs kids adjust to airport procedures Engagement: Workman-Wright Columnist for a Day Rogue Healthy Aging Tempo Latest stories A Country Cajun Revival comes to the Unitarian Ashland's First Friday Art Walk showcases new exhibits by regional artists New exhibits open at Schneider Museum of Art Tim & Myles Thompson play Paschal Winery Sweetwater String Band at Oberon's Tavern in Ashland Theater Auditions for youth musical set at Camelot Review: From past into present in OSF's 'Long Day's Journey' ‘A Dream of Red Pavilions’ at the Oregon Shakespeare Festival Review: Education and its discontents Next Stage Repertory presents 'Educating Rita' at the Craterian Theater Music A Country Cajun Revival comes to the Unitarian Tim & Myles Thompson play Paschal Winery Sweetwater String Band at Oberon's Tavern in Ashland Rising Stars raises $10,000 for LIFE Art ‘Million Dollar Quartet’ plays the Craterian Theater Community Events Easter egg hunts are a long-standing tradition in the Rogue Valley Get Up & Go: Friday, April 3 Ashland's First Friday Art Walk showcases new exhibits by regional artists New exhibits open at Schneider Museum of Art Get Up & Go, April 2 Dining Standing Stone owners to open Medford brewpub and restaurant Restaurant Inspections: March 29 Basque-inspired cuisine at Eleven in Ashland Parsing the meaning behind wine medals and scores Restaurant Inspections: Sunday, March 22 Tempo Videos Classifieds Jobs Autos Real Estate FEATURED » Obits Blogs TV Listings Movie Listings Oregon Outdoors Oregon Healthy Living Special Sections Business Services NEWS NOW Stained-glass window back in time for Easter services at Medford church ... Our View: Local water supplies are not unlimited ... Fishing Report: Friday, April 3 ... Stained-glass window back in time for Easter services at Medford church ... Our View: Local water supplies are not unlimited ... Fishing Report: Friday, April 3 ... Lost in Suburbia: April showers bring May diets By Tracy Beckerman More Content Now MailTribune.com By Tracy Beckerman More Content Now Posted Apr. 1, 2015 @ 6:33 am By Tracy Beckerman More Content Now Posted Apr. 1, 2015 @ 6:33 am » Social News p bs:newslist StartDate="20121121" EndDate="p bs:datecalc Months="3"" DateSort="1" UseObjects="1" ObjectClass="81" Taxonomywords="2325,665" ExactTaxonomyMatch="1" Image="1" Count="4" --> In the dictionary, next to the definition of Yo-Yo Dieter, there is a picture of my face. Yes, sadly, I have gained and lost enough weight to make a whole other person. Not all at once, of course. Up 20, down 10, up 10, down 20. I have every size clothing in my closet from 6-16, although, in all honesty, those sixes haven’t seen the light of day since 1995 BC (Before Children), while the sixteens have gotten more exposure than Lindsay Lohan on TMZ. I actually don’t even know what my ideal weight is anymore. There is a pretty broad range recommended for someone my age, gender, and height - from 107 to 145 pounds. I have to assume the 107 is for someone who is an overweight French runway model and the 145 is for someone who looks pretty fit but still sneaks a Krispy Kreme doughnut from time to time. I know that I could never be 107 unless I just ate dandelions, and at 145 I feel pretty good, although when I’m 145 I tell everyone I’m 135 which is kind of lying but since no one puts me on a scale to check, I figure what the heck. Of course, I don’t ever stay at 145 or this whole column would be moot. Every winter between October and March I gain upwards of 10 pounds (and I use that term “upwards” quite loosely). And then in March we turn the clocks ahead and I panic. “OH MY GOD!!! It’s almost bathing suit season and I gained 20 pounds! How did that happen? Someone get me some dandelions to eat!” Then I reactivate my gym membership and exercise my brains out so that I can get back into my tankini without scaring small children on the beach. Now, I know that it’s not healthy to gain and lose weight all the time. And I would much rather stay on the ideal weight end of things than have to struggle to constantly be on the losing weight end of things. But after I get down to my ideal weight, I start to believe I have amazing superhero powers and no matter what I eat, I will stay at that weight forever. So, I test this theory by eating all my kids’ Halloween candy, lots of cold weather comfort foods, and any Hostess cupcake that walks in the door. And then in March, when I am in the last pair of jeans that fit, I realize that my theory is all washed up, doughnuts are my kryptonite, and my superhero powers are limited to my apparent immortality in the face of the highest cholesterol number any living person has ever had. Every year I swear I’m not going to do this again, but then, like childbirth, I forget how bad it was, and I find myself quite literally back on the treadmill cursing the guy who invented cellulite and wondering if there is a weight loss plan based on bacon that I could find. Of course, just like it took me a number of months to put the weight back on, there are no shortcuts to losing it again either. As they say, if you do the crime you gotta do the time. I’m just wondering if the dandelions come in chocolate? Follow Tracy on Twitter at @TracyinSuburbia. By Tracy Beckerman More Content Now MailTribune.com By Tracy Beckerman More Content Now Posted Apr. 1, 2015 @ 6:33 am » Comment or view comments /* $( document ).ready(function() { // Jquery mobile is trying to style the button and leaving a blank gry button on top of a white button $("#viafouracoms .vf-comment-controls li.vf-right").html(' Submit '); });*/ » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with MailTribune.com Facebook Twitter RSS Back to top Reader Services Reader Services Home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Announcements Obituaries Story ideas Since you asked Alerts Email Alerts RSS Feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. 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