From: How To Academy

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From: How To Academy To:j <[email protected]> Subject: An unmissable Evening with Ruby Wax and Matt Haig. Date: Thu, 19 May 2016 08:55:26 +0000 <S> How to: An Evening with Ruby Wax and Matt Haig View this email in your browser EFTA00672725 how to: An Evening with Ruby Wax and Matt Haig 9th June 2016 6:45pm — 8:00pm Emmanuel Centre 9-23 Marsham Street London SW1P 3DW TICKETS: £25.00 Standard £40.00 Premium (includes copies of both author's books RRP £22.98) Ruby Wax and Matt Haig are two of the country's leading advocates of mental wellbeing. With their books A Mindfulness Guide for the Frazzled and Reasons to Stay Alive, they have provided inspiration and hope to millions of people seeking calmer, happier lives. And, they have provided life-changing solace for many more struggling with anxiety and depression. Bold, courageous and infused with humour, they meet on stage for this very special one-off event. What they say about the books: Praise for Matt Haig's Reasons To Stay Alive: "Warm and engaging, and shot through with humour . . . a valuable contribution to the conversation"Sunday Times "Brings a difficult and sensitive subject out of the darkness and into the light" Michael Palin EFTA00672726 6E' a "Matt Haig is astounding" Stephen Fry "Fascinating and beautifully written" Ian Rankin "Matt Haig uses words like a tin-opener. We are the tin" Jeanette Winterson Praise for Ruby Wax's A Mindfulness Guide for the Frazzled: a "An accessible guide to mindfulness from the comedian and cognitive therapist"S Magazine, Sunday Express "Pages and pages of practical exercises and advice on how to teach mindfulness to babies, teenagers and parents" Sunday Times Matt Haig is the bestselling author of five novels, including The Humans, The Radleys and The Last Family in England. He has also written award-winning children's books. His work has been translated into 30 languages. He grew up in Nottinghamshire and now lives in Brighton. Ruby Wax -Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes, and was Script Editor on all series of Absolutely Fabulous. Since then, Ruby has campaigned tirelessly to raise awareness about mental health issues, including speaking at Downing Street to raise money for EFTA00672727 neuroscience research. In 2013, she obtained a Masters Degree in Mindfulness -based Cognitive Therapy from Oxford University to increase her understanding of the brain and used this knowledge as the basis for Sane New World: Taming the Mind, which became a Sunday Times number one bestseller. In association with 5x15. 12 EFTA00672728 GJ G; Copyright @ 2016 How To Academy. All rights reserved. You are receiving this email because you opted in our website http://howtoacademy.com and indicated you wished to receive news about courses and offers. Our mailing address is: How To Academy 11 Aldridge Road Villas London. England W11 1BL United Kingdom Add us to your address book how to: unsubscribe I update subscription preferences EFTA00672729

📷 Images in this document (5 detected)

AI-generated factual descriptions of embedded images (llava:13b). These are searchable across the corpus.

[Image 1] The image appears to be a screenshot of a text document with a structured layout, possibly a manual or guide. The document contains headings, bullet points, and text boxes with information. The visible text includes phrases such as "Mindfulness," "Meditation," "Mindfulness," "Mindfulness," and "Mindfulness." There are also references to "Ruby," "Ruby," and "Ruby," which could be names or titles re [Image 2] The image appears to be a screenshot of a webpage or a digital document with text content. The text is partially visible and includes phrases such as "How to get the most out of your trip to the UK," "Rubber and Matt," and "Premium." There are also mentions of "Emmaline," "Matt," and "Rubber." The text is too small and blurry to read in detail, but it seems to be related to travel or a product rev [Image 3] The image appears to be a screenshot of a text document or a web page. The text is partially visible and seems to be discussing a topic related to cognitive science or psychology, mentioning "Mindfulness-based Cognitive Therapy" and "Mindfulness-based Cognitive Therapy from the Mindfulness-based Cognitive Therapy Association." There is a visible date at the top right corner of the document, which [Image 4] The image appears to be a screenshot of a webpage or a digital document with a white background and a central text box. The text box contains a placeholder text commonly known as "Lorem Ipsum," which is used to demonstrate the layout of a document or a typeface without relying on meaningful content. The text is in a standard serif font and is aligned to the left. There are no visible names, dates, [Image 5] The image appears to be a photograph of a computer screen displaying a document. The document is a letter addressed to "How to Academy." It mentions a subject line that is not fully visible, followed by a salutation "Dear How to Academy," and a closing "Best regards." The body of the letter is not visible in the image. The document is presented in a portrait orientation, and the text is in English