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0 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? subscribe | newsletter | deals Home News Latest Stories Auction to benefit Boys & Girls Club 40th annual Ski Swap starts Saturday Learn about the latest Apple operating system Rotary Clubs pitch in to rebuild the Weed Libary Police Reports Education In Portland, mindfulness classes ease stress of high school Student beats the odds AHS students form ribbon for AIDS awareness Kiwanis, Lions team up to help Nature Center Teacher's Tips: College not the end-all for every student Environment ‘Tis the season — for wild mushrooms Don't like weather where you are? Move a mile or two Salmon: A force of nature can be restored Students nurturing nature SOU eyes burning biomass instead of gas Business The Haven Ride & Drive: Ford Transit Ride & Drive: Canyon 2015 GMC Ride & Drive: The 2015 Toyota Camry Greg Zyla: Gift suggestions for car and motorsport enthusiasts Politics and elections Kent Bush: First Amendment doesn’t mean what you think it means Miller write-in campaign lands Ashland Parks and Rec seat Granlund cartoon: GOP wrecking balls Oregon voters narrowly reject GMO labeling measure Kitzhaber wins fourth term State News In Portland, mindfulness classes ease stress of high school GMO label measure, losing by 809 votes, headed for recount Resent ballots, late results likely to trigger GMO recount Nation - World Grand jury won't indict Ferguson cop in shooting Obituaries William (Bill) Carl Caldwell Death Notices Freda Lee Davidson Earle Morgan Swift Jr. Death Notices Sports Latest Stories Raiders invite parents, boosters to join team on charter flight No. 17 Southern Oregon stuns No. 8 Columbia at nationals Raiders look to climb out of deep NAIA pool Keeping Fit: Runners need to do more than run to stay in shape Dodge repeats as Frontier Conference OPOY as 15 Raiders make all-league High school Six Grizzlies voted MWL first-teamers Grizzlies roughed up at Silverton Upset-minded Grizzlies brace for undefeated Foxes Georgia Williams commits to Columbia Gabe Lehrburger, Grizzlies clean house in MWL all-star voting Southern Oregon University Raiders invite parents, boosters to join team on charter flight No. 17 Southern Oregon stuns No. 8 Columbia at nationals Raiders look to climb out of deep NAIA pool Dodge repeats as Frontier Conference OPOY as 15 Raiders make all-league No. 8 SOU, No. 1 Carroll ready for QF showdown Opinion Latest Stories Matthew Mangino: U.S. Supreme Court takes on Facebook threats Granlund cartoon: Productivity and pay Jim Brock: Protesters have power Michelle Teheux: Lack of diversity leads to myopia Guest Opinion: The Keystone XL pipeline — a quixotic objection Editorial Other Views: Tax reform won't be easy Our View: Give market vendors a break Our View: Gray, Black and Cyber Our View: Pool is not a priority Our view: Keep it simple in OSF courtyard Letters Letters to the Editor, Dec. 3 Letters to the Editor, Dec. 2 Letters to the Editor, Nov. 28 Letters to the Editor, Nov. 26 Letters to the Editor, Nov. 24 Guest opinions Guest Opinion: The Keystone XL pipeline — a quixotic objection Herb Rothschild Jr.: Congress won't stand up Herb Rothschild Jr.: Greed, love and the Shmoo Guest Opinion: Save the SOU swimming pool Chris Honoré: Was the midterm election a mandate? Revels Latest Stories Meet the real Jacob Marley Community blog: Poetry for birders, birds for poets Festival of Light brings cheer to downtown Ashland Listings for Varsity Theatre and Ashland Street Cinemas Best Bets: Nov. 28-Dec. 3 Theater Meet the real Jacob Marley New design for Bricks takes shape Hard to keep a straight face with 'Red Noses' 'Red Noses' is a romp through slapstick and pathos 'The Drunken City': Bachelorettes meet bar-crawlers Music Peter Chianca: Top 40 songs even a dad could love The Farr Side: Different artists, common songs Longtime area musician Steve Read, 64, dies The Farr Side: CMA telecast was a disappointment Bass Clarinet Takeover Visual Art Ashland's First Friday Art Walk showcases new exhibits by regional artists Movies Interview: Benedict Cumberbatch on playing ‘The Imitation Game’ Interview: Reese Witherspoon experiences life in 'The Wild' Listings for Varsity Theatre and Ashland Street Cinemas 'Citizenfour' is a matter-of-fact bore Movie review: ‘Foxcatcher’ will leave you shaken and spellbound Food and Drink Blue bows out of Granite Street site, Agave moving in Chef count up at feast for the senses Cruelest Month: Poetry Blog Lifestyle Latest Stories Rotary Clubs pitch in to rebuild the Weed Libary Troubleshoot common water boiler problems 5 Things to Do This Weekend (Dec. 5-7) Lost in Suburbia: Out of the cast iron pan and into the fire Dear Monty: Ten helpful home-listing tips Aging Happens Inner Peace Column Inner Peace Blog Classifieds Jobs Autos Real Estate FEATURED » Obituaries Photos Videos Blogs NEWS NOW Auction to benefit Boys & Girls Club ... 40th annual Ski Swap starts Saturday ... Missing teen's mom hopes for safe return ... Auction to benefit Boys & Girls Club ... 40th annual Ski Swap starts Saturday ... Missing teen's mom hopes for safe return ... Health Watch: Fuel up on carbs before workouts DailyTidings.com Writer Posted Nov. 28, 2014 @ 12:01 am Posted Nov. 28, 2014 @ 12:01 am » Social News Tip of the Week When your car runs out of fuel, it doesn't run properly. When your body runs out of fuel, the same thing happens. To avoid empty tank syndrome, fuel with carbohydrates pre-workout. 1. Coffee is not a fuel: Trust us, we love ourselves a big cup of coffee in the morning as much as the next person. But a cup of coffee on an empty stomach provides no nutrients and isn't doing your body any favors at the gym. Think of coffee as your stimulant for groggy days, but you still need to pair it with the proper carbs to maximize your exercise efforts! 2. Fruit is fuel: Fruit is a great pre-workout snack. The simple carbs in fruit have that release sugars into your body for an almost immediate boost. If you don't usually eat before a workout or your stomach is sensitive, go with a banana because it is loaded with easily digestible carbs. Plus, a bit of extra potassium in your day is always a good thing! 3. Healthy grains are fuel: Get on the healthy grain train! A bowl of oatmeal is a wise choice before a workout because the B vitamins convert the carbs from oatmeal into energy. Another powerful, snack to try is a simple slice of bread paired with peanut butter. But make sure to skip the refined white processed stuff and go with whole grain. 4. A smoothie is fuel: Smoothies are easy on the stomach and easy to make! Basically, a perfect pre-workout drink! Pick healthy carbs like fruits and greens to get that energy boost your exercise needs and then add protein from almond milk or Greek yogurt. — Life Fitness Number to Know 900,000: About 900,000 Americans get pneumococcal pneumonia each year, nearly half of whom end up in the hospital. Between 5 and 7 percent of people affected with pneumococcal pneumonia die each year in the U.S. — Brandpoint Children’s Health Staying informed about ADHD: As of 2011, 6.4 million children in the U.S. had ever been diagnosed with ADHD. ADHD is one of the most common childhood neurologic disorders and can continue through adolescence and adulthood. Symptoms of ADHD may include difficulty paying attention, impulsivity and hyperactivity. While ADHD can't be “cured,” health care providers who treat children with ADHD have a range of options to help manage the disorder, including behavioral therapy, parent and child education, and medication. — Brandpoint Senior Health Know your risk of contracting pneumonia: Adults over age 50 considered at increased risk for pneumonia include those with certain underlying health problems, such as chronic obstructive pulmonary disease, diabetes, asthma, congestive heart failure and sickle cell anemia. Vaccination is an important step to help protect against pneumococcal pneumonia. Talk to your doctor to learn more about getting up to date with all appropriate vaccinations. — Brandpoint New Research Short-term therapy reduces suicide rates: A new study by researchers at Johns Hopkins University has found that short-term therapy may have a significant impact in reducing a person’s likelihood of repeated suicide attempts. The researchers analyzed data from suicide prevention clinics in Denmark that have been offering counseling to patients since 1992. The researchers found that five years after getting counseling, suicide rates were down 26 percent among people who underwent therapy. — More Content Now DailyTidings.com Writer Posted Nov. 28, 2014 @ 12:01 am » Comment or view comments Reader Reaction » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with DailyTidings.com Facebook Twitter RSS Back to top Reader Services Reader Services home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Alerts Email alerts RSS feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. 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