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3 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? subscribe | newsletter | deals Home News Latest Stories Ashlanders respond to controversy raised by Indiana law Bracing for Common Core Lithia Park featured on Oregon Blue Book cover Police Reports Under-floor heater caused Union Street fire in Ashland Education Bracing for Common Core Ashland Kiwanis recognize Lillian Huang Chautauqua series brings author Jane Hamilton to Ashland Ashland Runs on Volunteers: OLLI classes pay dividends in joy of teaching, learning New Southern Oregon University board votes to bump tuition nearly 5 percent in the fall Environment Lots to celebrate at SOU Arbor Day rites Mt. Ashland Ski Area to host party March 28 Mt. Ashland hopes coming storm will reopen ski area Wild Side: Selfish and other reasons for saving endangered species Mt. Ashland Ski Area: Low snow closes 'bunny hill' chairlift for beginning skiers Business Ride & Drive: 2015 Ram Laramie Longhorn 1500 Ashland's Standing Stone Brewery owners to open Medford brew pub and restaurant Cars We Remember: ‘Topper’ movie car most memorable Ride & Drive: 2015 Land Rover Range Rover Evoque Snow hopes dashed, Mt. Ashland Ski Area hosts season-ending party Saturday Politics and elections Arthur I. Cyr: Afghanistan progress is uneven but undeniable Jackson County Commissioners plan no tax on marijuana for first year Grassroots group campaigns for Plaza paver do-over Arthur I. Cyr: Iran – a crisis without end Short-term rental restrictions kept in some areas, loosened in others State News Oregon's governor appoints new secretary of state Nation - World Obituaries Death Notices Alicia Applegate Hardy Death Notices Rosalind Dee Death Notices Shareable Sports Latest Stories Upset-minded Raiders swept by No. 17 Concordia AHS softball team routs Churchill Four-year letterman Fredrickson leads sizzling Grizzlies Trip of a lifetime Paul nets 41 as Clippers rally past Trail Blazers High school Upset-minded Raiders swept by No. 17 Concordia AHS softball team routs Churchill Four-year letterman Fredrickson leads sizzling Grizzlies Grizzlies ace first MWL test Ashland's Knecht provides bright spot in Grizz nonleague loss to South Medford Southern Oregon University Upset-minded Raiders swept by No. 17 Concordia Grizz baseball team caps Arizona trip with another win Grizzlies rally past Colorado school for Greenway Festival victory Ashland softball team splits pair in second day of Bend tournament Ducks enjoy the challenge Voices Latest Stories Herb Rothschild: Stick to the facts Letters to the Editor, April 4 Our View: Ashland climate plan: Small steps add up Jeffrey Gillespie: Dancing the Pyongyang Polka Editor's Notes: Not falling, flying Editorial Our View: Ashland climate plan: Small steps add up Our View: More of the same at SOU? Our View: Restoration remorse over Ashland's Plaza Our View: One for the books Our View: Build it; they will play Letters Letters to the Editor, April 4 Letters to the Editor, April 1 Letters to the Editor, March 30 Letters to the Editor, March 27 Letters to the Editor, March 25 Guest opinions Guest Opinion: Ashland council vote on travelers accommodations was less than transparent Guest Opinion: Hannah Thomas-Garner's father thanks the Ashland community Guest Opinion: Ashland is asking for trouble with new room rental rules Guest Opinion: More reasons to oppose Jordan Cove Guest Opinion: It's Groundwater Awareness Week; test your well Columns Herb Rothschild: Stick to the facts Jeffrey Gillespie: Dancing the Pyongyang Polka Editor's Notes: Not falling, flying Matthew T. Mangino: Prison deaths on the rise Council Corner: Ashland’s climate plan Chris Honore Council Corner Editor's Notes Jeffrey Gillespie Herb Rothschild Revels Latest Stories A Country Cajun Revival comes to the Unitarian Community blog: Poets, put on your party shoes Spring exhibitions open at Schneider Museum of Art Community blog: Ashland High grad performs at OSF's Hip Hop Open Mic Top 5 things to do this week Theater Ticket Availability Ticket Availability Ticket Availability Ticket Availability Review: From past into present in OSF's 'Long Day's Journey' Music A Country Cajun Revival comes to the Unitarian Futureshock: Kendrick Lamar release points to road ahead Laurie Lewis and Kathy Kallick pay tribute to Arkansas bluegrass duo Vern Williams and Ray Park Album reviews: Recent and recommended for March The Farr Side: New format for ‘American Idol’ as show continues a strong run Visual Art Ashland's First Friday Art Walk Movies Movie review: Suspend all belief in reality — ‘Furious 7’ is just fun Movie review: The action is even more insane in ‘Furious 7’ Movie review: ‘While We’re Young’ is a thought-provoking comedy-drama Alan Alda knows the secrets to acting, marriage Movie Listings: April 3-9 Food and Drink Cruelest Month: Poetry Blog Lifestyle Latest Stories Health Watch: Work out like a pro athlete App Finder: Best baseball apps Ride & Drive: 2015 Ram Laramie Longhorn 1500 Ashland's First Friday Art Walk Ashland Kiwanis recognize Lillian Huang Aging Happens Inner Peace Column Inner Peace Blog Rogues: Tales from the Valley Classifieds Jobs Autos Real Estate FEATURED » Obituaries Photos Videos Blogs Business Business Services NEWS NOW Herb Rothschild: Stick to the facts ... Ashlanders respond to controversy raised by Indiana law ... Ticket Availability ... Herb Rothschild: Stick to the facts ... Ashlanders respond to controversy raised by Indiana law ... Ticket Availability ... Health Watch: Work out like a pro athlete DailyTidings.com Writer Posted Apr. 3, 2015 @ 6:17 am Posted Apr. 3, 2015 @ 6:17 am » Social News p bs:newslist StartDate="20121121" EndDate="p bs:datecalc Months="3"" DateSort="1" UseObjects="1" ObjectClass="81" Taxonomywords="2324,665" ExactTaxonomyMatch="1" Image="1" Count="4" --> Watch any top athlete compete and you can’t help but notice how gracefully they move. They have superb coordination, unbelievable agility, lightning-quick reflexes, and a firm, sculpted body. But strength and grace aren’t qualities that only sports superstars can have. If you use athletic training techniques, you’ll start to look and move like one. With spring training in full swing, we’ve rounded up some of our favorite athlete-inspired drills to incorporate into your workouts: Forward-backward sprints: This drill improves your stamina, speed, and backwards movement; a direction we often forget to work. Set up two markers 10 yards apart. Starting at one marker, sprint as hard as you can to the other marker. Then, stop and run backwards back to the start. Make sure to stay low and use your arms while in reverse. Do 30-second to 1-minute intervals of continuous back and forth runs. Ball toe taps: Unleash your inner Pelé with this soccer drill that improves your foot speed and gets your heart rate up. Place a medicine ball on the ground in front of you. Alternate tapping each foot on top of the ball as fast as you can. Keep your weight over your hips and move your arms in a running motion. Do 30-second to 1-minute bursts of toe taps. Lateral Ssuffles: This defense-inspired drill challenges your side-to-side movements and footwork. You’ll be huffing and puffing like you just finished a game of basketball when you’re done. Set up two markers 5 yards apart. Shuffle side-to-side between the two markers like you are guarding a player. Extend your arms out wide, keep a low center of gravity, and make sure not to cross your feet. Do 30-second to 1-minute intervals. — Life Fitness CHILDREN’S HEALTH Making your own baby and toddler food allows you to know exactly what you’re feeding your little ones. It increases the nutritional value and freshness of foods and eliminates additives with a lower overall cost. Create a versatile and simple meal plan for your child with these ingredients: Bananas, peeled; peaches, peeled; avocado meat; papaya, peeled and seeded; mango; apples, seeded; pears, seeded; sweet potatoes, peeled; squash, peeled and seeded; carrots; green beans; spinach; corn. — Brandpoint SENIOR HEALTH According to NIH Senior Health, hearing loss is one of the most common conditions affecting older adults. Approximately 17 percent of American adults report some degree of hearing loss, and men are more likely to experience hearing loss than women. Don’t let your hearing difficulties go untreated, because they’re likely to get worse. Visit your doctor, who may recommend medication, hearing aids, surgery or special training to help out your ears. — More Content Now NEW RESEARCH According to a new study published recently in the journal Biological Psychiatry, a high-fat diet can increase your risk of developing psychiatric disorders. The study’s researchers noted that consuming high-fat foods can cause a change to bacteria in your gut, and this disruption can cause changes in thinking and behavior. Scientists at Louisiana State University carried out their experiment on mice. — More Content Now BOOK PICK ‘Shrinks: The Untold Story of Psychiatrists’ by Jeffrey A. Lieberman In “Shrinks,” Dr. Lieberman traces the field from its birth as a mystic pseudo-science through its adolescence as a cult of “shrinks” to its late blooming maturity — beginning after World War II — as a science-driven profession that saves lives. With fascinating case studies and portraits of the luminaries of the field, “Shrinks” is a gripping and illuminating read, and an urgent call-to- arms to dispel the stigma of mental illnesses by treating them as diseases rather than unfortunate states of mind. — Little, Brown & Company DailyTidings.com Writer Posted Apr. 3, 2015 @ 6:17 am » Comment or view comments /* $( document ).ready(function() { // Jquery mobile is trying to style the button and leaving a blank gry button on top of a white button $("#viafouracoms .vf-comment-controls li.vf-right").html(' Submit '); });*/ » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with DailyTidings.com Facebook Twitter RSS Back to top Reader Services Reader Services home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Alerts Email alerts RSS feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. 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