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--> --> classes · Yoga classes offered daily at the Ashland Yoga Center, 485 A St., 552-1528, www.ashlandyogacenter.com . 5:45-6:45 a.m. - Rogue Valley Masters Swimming daily coached practice, $55 dues, Southern Oregon University Pool, 482-0784, 944-0529. 7:30-8:30 a.m. - Aqua Mix Stretch and Tone, Ashland Family YMCA, 482-1011. 7:45-8:45 a.m. - Cardio Jam and Jive, Aerobics Room of the Ashland YMCA, free to members, 482-1011. 8-9 a.m. - Deep Water Dynamos, AshlandFamily YMCA, 482-1011. 9-10:30 a.m. - Yoga Class, Ashland Family YMCA, 540 YMCA Way, $8/drop-in, 482-9622. 9-10:30 a.m. - Vinyasa Yoga, Gold's Gym, Ashland Shopping Center (members only), 482-6858. 9:30-10:30 a.m. - Pilates Plus - Beyond the Mat, Intermediate Level, Song and Dance Studio, Ashland Shopping Center, 482-1011. 10 a.m.-noon - Insurance Assistance, Senior Activity Center, 1699 Homes Ave., Ashland, free, 488-5342, 488-5340. 10:30-11:45 a.m. - Dance of Life / Nia, The Dance Space, 280 E. Hersey St. #10, Ashland, 488-1036, www.nia-nia.com . 12:15-1:15 p.m. - T'ai chi & chi kung, 535-1778. 4 p.m. - INNERgystics mind/ body aerobic workout, SOU McNeal Hall dance room, 201-1044. 4:30-6 p.m. - Hatha Yoga, Studio at 660 Pracht St., Ashland, 482-8132. 5 p.m. - T'ai Chi and Qigong, Pioneer Hall, call 552-0346 for a free class. 5-6:30 p.m. - Fencing, 50 W. Hersey St., Ashland, 488-1470, (call to confirm.) 5:30-6:30 p.m. - Prenatal Aquatic Class, Ashland Family YMCA, 482-1011. 5:30-7 p.m. - Hatha Yoga, Ashland CWGCenter, 400 Williamson Way, $5 per class, 482-5471. 6 p.m. - INNERgystics mind/ body aerobic workout, SOUMcNeal Hall dance room, 482-0508. 6 p.m. - Dancing for fitness, Center Stage, Ashland, 552-1460. 6:30 p.m. - Sahaji yoga meditation, picnic area near Upper Duck Pond, Lithia Park, Ashland, 482-6255. 6:30-8 p.m. - Yoga class, Ashland Family YMCA, 540 YMCA Way, members/non-members welcome, 482-9622. 7-9 p.m. - A Course In Miracles, CWG Center of Ashland, 400 Williamson Way, JeffNorberry, 482-5694. 7:15-8:30 p.m. - Vipassana/insight meditation class, $5, Mary Flynn: 482-7139. 7:45-8:45 - Adult Water Polo, Ashland Family YMCA, 482-1011. Email your... Technical questions & comments to: WebMaster Daily Tidings editorial comments & questions to: Editor Visit our other Oregon Newspapers... | Albany Democrat-Herald | Ashland Daily Tidings | Corvallis Gazette-Times | | Lebanon Express | Newport News-Times | Springfield News | Cottage Grove Sentinel | Ashland Daily Tidings 1661 Siskiyou Blvd. Ashland, OR 97520 Telephone 541-482-3456 © Copyright 2001 Lee Northwest Publishing