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3 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? subscribe | newsletter | deals Home News Latest Stories New Southern Oregon University board votes to bump tuition nearly 5 percent in the fall Police Reports Schneider Art Museum installation re-imagines Rivera UPDATED: Two lanes open after I-5 truck crash near Siskiyou Summit 10 things to know for Friday Education New Southern Oregon University board votes to bump tuition nearly 5 percent in the fall Why OLLI matters: A personal perspective Southern Oregon University names director of marketing Dianne Williamson: College admissions mania ill-advised Rotary Club of Ashland names Riley O'Sullivan as Student of the Month Environment Mt. Ashland Ski Area to host party March 28 Mt. Ashland hopes coming storm will reopen ski area Wild Side: Selfish and other reasons for saving endangered species Mt. Ashland Ski Area: Low snow closes 'bunny hill' chairlift for beginning skiers With pre-season conditions worst in 25 years, catastrophic wildfires expected in region this summer Business Ride & Drive: 2015 Land Rover Range Rover Evoque Snow hopes dashed, Mt. Ashland Ski Area hosts season-ending party Saturday Iconic Ashland bookstore to celebrate 35th anniversary on April 19 Test Drive: 2015 Honda Accord Cars We Remember: The original Candymatic Ramchargers Politics and elections Jackson County Commissioners plan no tax on marijuana for first year Grassroots group campaigns for Plaza paver do-over Arthur I. Cyr: Iran – a crisis without end Short-term rental restrictions kept in some areas, loosened in others Arthur I. Cyr: South Korea represents long-term triumph – for them and for US State News Oregon's governor appoints new secretary of state Nation - World Leonard Nimoy, famous as Mr. Spock on 'Star Trek,' dies Obituaries Death Notices Alicia Applegate Hardy Death Notices Rosalind Dee Death Notices Shareable Sports Latest Stories Grizz baseball team caps Arizona trip with another win Ashland Rowing Club hires highly touted coach and national-award winning team director to lead expansion Antionette Kerr: Tourney fever gets superstitious Blazers fight back, edge Jazz Grizzlies rally past Colorado school for Greenway Festival victory High school Grizz baseball team caps Arizona trip with another win Grizzlies rally past Colorado school for Greenway Festival victory Ashland softball team splits pair in second day of Bend tournament Grizzlies rally past GP, to 2-0 start Ashland boys capture another Sato Cup snowboard title at Mt. Bachelor Southern Oregon University Grizz baseball team caps Arizona trip with another win Grizzlies rally past Colorado school for Greenway Festival victory Ashland softball team splits pair in second day of Bend tournament Ducks enjoy the challenge Oregon bows out Voices Latest Stories Guest Opinion: Ashland council vote on travelers accommodations was less than transparent Herb Rothschild Jr: Failing at charity Philip Maddocks: GOP plan offers hope for poor once they become rich Matthew T. Mangino: A clearer picture of police shootings begins to emerge Letters to the Editor, March 27 Editorial Our View: Build it; they will play Our View: How it should work Our View: Ashland High principal is the head of her class Our View: Tuition trauma Our View: SOU's economic clout Letters Letters to the Editor, March 27 Letters to the Editor, March 25 Letters to the Editor, March 23 Letters to the Editor, March 20 Letters to the Editor, March 19 Guest opinions Guest Opinion: Ashland council vote on travelers accommodations was less than transparent Guest Opinion: Hannah Thomas-Garner's father thanks the Ashland community Guest Opinion: Ashland is asking for trouble with new room rental rules Guest Opinion: More reasons to oppose Jordan Cove Guest Opinion: It's Groundwater Awareness Week; test your well Columns Guest Opinion: Ashland council vote on travelers accommodations was less than transparent Herb Rothschild Jr: Failing at charity Philip Maddocks: GOP plan offers hope for poor once they become rich Matthew T. Mangino: A clearer picture of police shootings begins to emerge Jeffrey Gillespie: Pax Americana? At what price? Chris Honore Council Corner Editor's Notes Jeffrey Gillespie Herb Rothschild Revels Latest Stories Top 5 things to do this week Laurie Lewis and Kathy Kallick pay tribute to Arkansas bluegrass duo Vern Williams and Ray Park The Oregon Shakespeare Festival presents Eugene O'Neill's autobiographical 'Long Day's Journey into Night' Community blog: Words, wine and Craig Wright 4 Things To Do This Week Theater Ticket availability Ticket Availability Ashland Contemporary Theatre seeks new artistic director Ticket Availability The Oregon Shakespeare Festival presents Eugene O'Neill's autobiographical 'Long Day's Journey into Night' Music Futureshock: Kendrick Lamar release points to road ahead Laurie Lewis and Kathy Kallick pay tribute to Arkansas bluegrass duo Vern Williams and Ray Park Album reviews: Recent and recommended for March The Farr Side: New format for ‘American Idol’ as show continues a strong run Improv rock and folk band hosts a dance party at the Ashland Community Center Visual Art Ashland's First Friday Art Walk showcases new exhiits by regional artists Movies Movie review: In ‘Danny Collins,’ Pacino helps us imagine a Lennon story Noah Baumbach talks Ben Stiller, adult comedies and more In 'Timbuktu,' lust for power disturbs peace Movie review: ‘The Gunman’ misses the target Movie listings: March 20-26 Food and Drink Cruelest Month: Poetry Blog Lifestyle Latest Stories Ride & Drive: 2015 Land Rover Range Rover Evoque App Finder: Best barbecue apps Health Watch: It’s OK to have a cheat day Inner Peace: The good, the bad and the spiritual Antionette Kerr: Tourney fever gets superstitious Aging Happens Inner Peace Column Inner Peace Blog Rogues: Tales from the Valley Classifieds Jobs Autos Real Estate FEATURED » Obituaries Photos Videos Blogs Business Business Services NEWS NOW Ashland Calendar: Saturday, March 28 ... Guest Opinion: Ashland council vote on travelers accommodations was less than transparent ... Herb Rothschild Jr: Failing at charity ... Ashland Calendar: Saturday, March 28 ... Guest Opinion: Ashland council vote on travelers accommodations was less than transparent ... Herb Rothschild Jr: Failing at charity ... Health Watch: It's OK to have a cheat day DailyTidings.com Writer Posted Mar. 27, 2015 @ 12:01 am Posted Mar. 27, 2015 @ 12:01 am » Social News p bs:newslist StartDate="20121121" EndDate="p bs:datecalc Months="3"" DateSort="1" UseObjects="1" ObjectClass="81" Taxonomywords="2324,665" ExactTaxonomyMatch="1" Image="1" Count="4" --> TIP OF THE WEEK When it comes to a healthy lifestyle, nobody can be perfect all the time. We are human beings with cravings and behaviors that naturally make us want to diverge from a diet and exercise plan. The key to giving into the cravings without completely sabotaging all of your hard work is moderation. Here are a few tips to help you navigate “cheating” on food and drinks in a healthy way. Every diet needs some wiggle room or you’ll eventually burn out and revert to old habits. Just keep in mind that a weekly or monthly “cheat day” is not an invitation to binge. Eat the foods you want in normal portions and don’t worry about counting calories. And don’t forget to fit in a sweaty workout. A cheat day isn’t a tried and true method for everybody. The 80/20 rule is another way to look at healthy eating mixed with indulging. If you work toward eating clean and healthy the majority of the time, you can be more relaxed and loose with your choices the rest of the time. If you want to cheat but aren’t looking to hit a fast food drive-thru, every food has a healthy copycat that keeps the taste but eliminates a lot of the junk and calories. Pinterest and healthy food bloggers are your best friends for this. When you want to enjoy an adult beverage that doesn’t fit with your diet plan, choosing the right splurge and only having one or two is key. Skip the sugary margaritas and enjoy a glass of red, a vodka soda with lime, or a bloody mary instead. — Life Fitness CHILDREN’S HEALTH As your little one grows, continuing good eating habits can be tricky. The toddler years are a time of transition and independence, when they learn to eat table food and experiment with a variety of tastes and textures. Kids are also notoriously fussy during this time and may reject some of the most nutritious foods. Serving your children homemade fruit and vegetable juices and smoothies is one of the simplest and most delicious ways to fit several servings of healthy produce into their diets. — Brandpoint SENIOR HEALTH The Centers for Disease Control urges men and women ages 50 and older to regularly get screened for colorectal cancer. The tests help to uncover precancerous polyps so they can be removed before they turn into cancer. Treatment is more effective when the polyps are located early. The CDC says that about one-third of adults aged 50 or older have not been screened as recommended, despite being the age group at greatest risk of developing colorectal cancer. — More Content Now NEW RESEARCH A new study published on March 18 in the journal Diabetologia has suggested that obese women who develop gestational diabetes during pregnancy and gain more than 11 pounds after giving birth have a 40 times higher risk of developing Type 2 diabetes. Lead researcher Dr. Cuilin Zhang, a senior investigator in the epidemiology branch at the U.S. National Institute of Child Health and Human Development, says the findings show that “women should strive to maintain a healthy body over their lives weight to lower the risk of diabetes.” — More Content Now BOOK PICK ‘Anxiety as an Ally’ by Dan Ryckert After experiencing his first panic attack on New Year’s Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life. In this candid recollection, you’ll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. — Up to Something Publishing DailyTidings.com Writer Posted Mar. 27, 2015 @ 12:01 am » Comment or view comments /* $( document ).ready(function() { // Jquery mobile is trying to style the button and leaving a blank gry button on top of a white button $("#viafouracoms .vf-comment-controls li.vf-right").html(' Submit '); });*/ » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with DailyTidings.com Facebook Twitter RSS Back to top Reader Services Reader Services home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Alerts Email alerts RSS feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. 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