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0 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? subscribe | newsletter | deals Home News Latest Stories Getting a lift from climbing a tree Striking a balance Thorough evaluation can sort out cognitive changes Police Reports Group continues to press search for missing Ashland girl Education Ashland schools expand chicken pox exclusion rules Students go behind the scenes at hospital Ashland robotics team aims to build a winner AHS ranked No. 7 by Niche College debt load balloons: What could, should be done? 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In memoriam: 2014’s notable deaths Sports Latest Stories Springfield takes advantage of Ashland letdown Leonard's strong return powers Spurs past Blazers Mariota wins Manning award Respect: sock it to him A Grizz sweep High school Springfield takes advantage of Ashland letdown A Grizz sweep Comets press past Grizzlies Raiders put on a show Graham sparks Grizzly rout Southern Oregon University Springfield takes advantage of Ashland letdown Mariota wins Manning award Heisman winner Mariota says he's going to the NFL Buckeyes won title behind line play, Elliott and Jones Sayre says character key to SOU's success Opinion Latest Stories Letters to the Editor, Jan. 19 Chris Honoré: The Lewis Glacier on Mount Kenya — an elegy Our View: King's other message Herb Rothschild Jr.: King's provocation Kent Bush: Capital punishment raises questions Editorial Our View: King's other message Our View: A matter of survival Other Views: Get GMO rules right Our View: No benefit from LNG pipeline Our View: Putting slash to work Letters Letters to the Editor, Jan. 19 Letters to the Editor, Jan. 16 Letters to the Editor, Jan. 14 Letters to the Editor, Jan. 5 Letters to the Editor, Dec. 31 Guest opinions Chris Honoré: The Lewis Glacier on Mount Kenya — an elegy Herb Rothschild Jr.: King's provocation Guest Opinion: Bikes, hikers/equestrians need separate watershed trails Guest Opinion: SOU biomass burner would be big mistake Guest Opinion: City hiring policy is fair, unbiased Revels Latest Stories Community blog: Community gathers for William Stafford celebration Thanks for the Memories Theatre presents 'Cardenio' Best Bets: Jan. 15-22 A look at the life and vision of Martin Luther King Jr. 'Spotlight' highlights Orbison's life, music Theater Roy Orbison tribute hits high note Insights into the gifts theater offers off the stage Theater is an act of co-creation Music Roy Orbison tribute hits high note Jeff Kloetzel at Belle Fiore The Farr Side: Top 10 album count-up for 2014 Visual Art Schneider winter exhibits on tap: 'Baker's Dozen' and 'New Works' First Friday kicks off a new year Movies Movie review: ‘Blackhat’ is a frustrating 404 error Movie review: ‘A Most Violent Year’ is a gritty look at oily dealings in ’80s New York Movie review: Clint Eastwood shines as director in ‘American Sniper’ 'Selma' struggle remains relevant today Interview: Bradley Cooper discusses working with Clint Eastwood on ‘American Sniper’ Food and Drink Food for Thought: Wintertime wining and dining Cruelest Month: Poetry Blog Lifestyle Latest Stories Home Help: How to keep your house pest-free this winter Getting a lift from climbing a tree Thorough evaluation can sort out cognitive changes When the grieving happens before the passing Community Blog: Structural Tension Aging Happens Inner Peace Column Inner Peace Blog Classifieds Jobs Autos Real Estate FEATURED » Obituaries Photos Videos Blogs Business NEWS NOW Chris Honoré: The Lewis Glacier on Mount Kenya — an elegy ... Our View: King's other message ... Herb Rothschild Jr.: King's provocation ... Chris Honoré: The Lewis Glacier on Mount Kenya — an elegy ... Our View: King's other message ... Herb Rothschild Jr.: King's provocation ... Food for Thought: Give up gluten, but not all grains Comment DailyTidings.com Writer Posted Jan. 13, 2015 @ 12:01 am Posted Jan. 13, 2015 @ 12:01 am » Social News TIP OF THE WEEK Whether for medical reasons or by choice, consumer interest in gluten-free foods is on the rise. The U.S. market for gluten-free foods is expected to exceed $6.6 billion by 2017, signaling the practice of cutting consumption of wheat, barley and rye has gone mainstream. According to research conducted at Texas A&M University, sorghum, a cereal grain grown throughout the world, offers slow digestibility and a lower glycemic index. Foods with a lower glycemic index are believed to increase satiety, which means people feel fuller longer. Thus, the growth of the gluten-free market has led to a renewed interest in sorghum. Sorghum is proving to be a strong substitute for other grains. White, food-grade sorghum can be milled directly into whole grain flour to produce a wide range of baked goods and flour-based foods such as pizza dough, pastas and cereals. — Family Features NUMBER TO KNOW 7,000: The groundwork for pizza was laid in the neolithic age. Italian and French archaeologists have found baked bread in Sardinia that dates back to 7,000 years ago. — More Content Now EASY RECIPE: Butternut Squash Tart Ingredients 3 slices prosciutto, thinly sliced 1 butternut squash 1 sheet puff pastry 1 egg + 1 tablespoon water, beaten 2 tablespoons extra virgin olive oil 10 sage leaves Shaved pecorino cheese 1. Preheat oven to 425. Cover a baking sheet with parchment paper. Place prosciutto onto baking sheet and bake for 15 minutes. Set aside. Reduce temperature to 375. 2. Microwave squash for 3 minutes. Peel. Slice neck into 1/8-inch-thick rounds. 3. Roll the thawed puff pastry into a 12-inch square. Brush pastry with egg wash. Arrange squash slices in an overlapping pattern. Bake for 40 minutes. 4. Heat olive oil over medium-high heat. Working with five leaves at a time, place sage leaves in the hot oil and fry for 20 seconds. Place on a paper towel to drain. 5. Top tart with crumbled prosciutto slices, shaved pecorino cheese and fried sage. Slice and serve. — Brandpoint FOOD QUIZ Cotija cheese is named for a city in which country? A. El Salvador B. Costa Rica C. Mexico D. Argentina Answer at bottom of rail. WORD TO THE WISE cardoon: A cardoon is a vegetable, also known as the artichoke thistle, that looks a bit like celery on a bad day and has a flavor reminiscent of artichoke hearts and salsify. Popular in Italy, Spain and France, the cardoon is related to the Globe artichoke. An invasive, frost-sensitive plant that needs a lot of space, the cardoon grows as a weed in the Argentine pampas, California and Australia. — Cookthink THE DISH ON… ‘Supermarket Healthy’ by Melissa d’Arabian Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores — we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. — Clarkson Potter FOOD QUIZ ANSWER C. Cotija cheese is named after the Mexican city in Michoacan. 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