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0 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? e-edition | subscribe | newsletter | deals Home News Latest Stories Couple returns to 'post-earthquake' Haiti Central Point candidates have similar goals Emergency Services Medford school officials consider costs of full-day kindergarten Family rallies help for Mexican community Crime, Courts and Emergency Services Couple returns to 'post-earthquake' Haiti Emergency Services Family rallies help for Mexican community Emergency services Iron Mike loses his rifle ... again Politics and Elections Kitzhaber embattled as he seeks fourth term Five compete for three council seats Jville Council Q&A: Brad Bennington Jville Council Q&A: Jim Lewis Jville Council Q&A: Ken Gregg Education Medford school officials consider costs of full-day kindergarten Foundation kicks off ambitious 'Count Me In' fundraising campaign 100 hours and counting SOU students protest university's free-speech zone Boys & Girls Clubs bursting at the seams Environment Work begins on Southern Oregon's first dedicated mountain bike trail Applegate Dam hydroelectric project dead in water Fear of orphaned cubs nixes new spring bear hunt Josephine County ballot measure would ban commercial and government pesticide use Low water exposes Emigrant Lake's past State news Nation - World Obituaries Marylen Agrell Kocks Lillian (Hulinsky) Kamarad Carol Erenst Reynolds Jay P. Greenwade Harriet Sheehan Weather Photo Galleries Since You Asked Videos Web Cams Mail Tribune 100 Sports Latest Stories Manning breaks Favre’s all-time TD record Impact of a Comet Keselowski keeps title hopes alive at Talladega Tim Lincecum waits his turn, still yet to pitch Denkinger’s miss revisited as Series returns to KC Varsity 541 College Sports UO’s Dargan sets the tone for improving defense Mariota keeps touchdown streak alive Royce Rolls SOU shuts down Beacons for weekend sweep Raiders drop wild game to Carroll, 42-40 Pro Sports Manning breaks Favre’s all-time TD record Tim Lincecum waits his turn, still yet to pitch Denkinger’s miss revisited as Series returns to KC Vickers wins pole in strange Talladega qualifying Spurs' Popovich jabs Suns owner Sarver Community Sports LOCAL EVENTS LOCAL RESULTS Business Latest Stories Rogue Credit Union awaits southeast Medford opportunity People in Business Blog: Early Holiday Shopping Hundreds look for work at Harry & David hiring fair Frontier Airlines to end Eugene-Denver service Real Estate News Lithia buys Clovis dealership Rental vacancies increase Jackson County real estate sales, prices continue rebound Pallet Wine Co. expands in downtown Medford People In Business People in Business Transportation Frontier Airlines to end Eugene-Denver service Business Resource Fair has answers Erickson's Navy contract extended Lithia buys Clovis dealership Agriculture Hundreds look for work at Harry & David hiring fair Umpqua Holdings more than doubles net earnings Harry & David will hold hiring fair Thursday Ranchers offer livestock exchange 1-800-Flowers CEO: Labor shortage an issue for Harry & David Opinion Latest Letters to the Editor, Oct. 20 Another view: It's easy: Just stop having sex Letters to the Editor, Oct. 19 Our view: Endorsements include Bates, Talbert, Hoppe Don't overlook importance of Jackson County commissioners race Editorials Our view: Endorsements include Bates, Talbert, Hoppe Reversing course: Hoppe for judge Our view: With respect, our support goes to Bates Our View: Bearnson, Stine, Lane for Medford council Our View: No clear favorite for county commissioner, position 1 Letters to the Editor Letters to the Editor, Oct. 20 Letters to the Editor, Oct. 19 Letters to the Editor, Oct. 18 Letters to the Editor, Oct. 17 Letters to the Editor, Oct. 16 Guest Opinions Don't overlook importance of Jackson County commissioners race Measure 92 misleads rather than enlightens Oregonians have a right to know what's in their food Infill is the answer to growth issues Guest Opinion: Who’s really to blame for 2014 wildfires? Lifestyle Latest stories Scenic byway showcases colors of the Cascades New arrivals Held captive by whimsy How to know when trees and shrubs need to go Community blog: My New Best Selling Book Food Community blog: Southern Oregon Micro and Nano Brewing Scene Fall 2014 Community blog: Eggs make for economical, unconventional curry Mobile meals perfect for autumn forays Community blog: Green beans go global from gleaning garden Kitchen Call: Pumpkin is nothing without the spice Home and Garden How to know when trees and shrubs need to go Dear Monty: Is your real estate agent a secret agent? The best way to store your books A list to help you get ready for winter How to create a fashionable painted floor cloth Health Held captive by whimsy Community blog: My New Best Selling Book Dr. Jeff Hersh: The enterovirus is not new Dr. Murray Feingold: The first successful uterus transplant Health Watch: Skip the energy drink and reenergize naturally Hiking Biking Faith Religion Briefs Religion Briefs Religion Briefs Religion briefs First Church of Nazarene plans cleanup Milestones and Achievements New arrivals Southern Oregon Pride parade celebrates gay marriage ruling New Arrivals Still stifling laughter 40 years after 'Young Frankenstein' New Arrivals Columnist for a Day Rogue Healthy Aging Tempo Latest stories Review: Funny 'Lion in Winter' roars to life at Camelot Theatre Yu's Yummy Yan's offers great take-out A cappella fellas sing for schools Theater's haunted house not for faint of heart Tutunov Piano Series begins at SOU Theater Camelot presents 'The Lion in Winter' 'Carnage' is short, smart, darkly funny Randall Theatre presents 'Blithe Spirit' A tribute to a great lyricist Music A cappella fellas sing for schools The Farr Side: Bryan Adams releases album of influential hits Tutunov Piano Series begins at SOU Benefit for Nita Day at The Wild Goose Cafe in Ashland Call for musicians Community Events Review: Funny 'Lion in Winter' roars to life at Camelot Theatre Theater's haunted house not for faint of heart Third Fridays in downtown Medford Works in progress Southern Oregon Pride Festival celebrates diversity Dining Yu's Yummy Yan's offers great take-out Agave offers tasty tacos Asian cuisine for all seasons at Misoya Bistro Spoons Tempo Videos Classifieds Jobs Autos Real Estate FEATURED » Obituaries Blogs TV Listings Movie Listings Oregon Outdoors Oregon Healthy Living Magazines & Special Sections NEWS NOW Central Point candidates have similar goals ... Family rallies help for Mexican community ... Green Party candidate drops from state Senate race ... Central Point candidates have similar goals ... Family rallies help for Mexican community ... Green Party candidate drops from state Senate race ... Health Watch: Skip the energy drink and reenergize naturally MailTribune.com Writer Posted Oct. 17, 2014 @ 12:01 am Posted Oct. 17, 2014 @ 12:01 am » Social News Tip of the Week A candy bar or an energy drink may seem like an easy option if you’re experiencing the afternoon slump at work or need a quick burst before heading into the gym, right? Wrong. Big amounts of sugar just lead to an even bigger crash later that leaves you feeling drained. An energized day starts with a consistent sleep schedule, but if you’re in need of a boost, here a few ways to fire up when you’re low on fuel. Eat Lunch Outside Double-task your mid-day meal with a trip to the great outdoors! Crisp air might give you a wake-up call, but basking in the sun’s vitamin D- filled rays for 15-20 minutes can boost your energy and mood. Stay Hydrated Stick to a steady amount of good old H20 throughout the day. When your body is dehydrated, mental fogginess, dizziness and fatigue can set in. Spike your water bottle with lemons, sliced fruit or herbs like mint to keep your hand constantly Grab an Apple An apple a day might keep the doctor away, but it can also keep a bobbing head away. Why? An apple’s natural sugar is converted to energy by your body and stabilizes your blood sugar. Take a Power Nap If you can shut your office door or curl up on the couch quickly, a power nap is a powerful thing. But don’t let your head rest for more than 30 minutes to avoid falling into deep sleep which can leave you feeling groggy. Sip on “green” drinks Combat low energy levels by going green. Green drinks made with natural vegetable juices like kale, spinach, and cucumbers are high in nutrients and are low glycemic which keeps your blood sugar even and can help avoid crashes. Life Fitness Number to Know 19 minutes: Adding three 10-minute periods of physical activity in your daily schedule are just as beneficial as participating in one 30-minute period of exercise. — Brandpoint Children’s Health A debate is growing: Is artificial turf bad for children’s health? At issue are the little black crumbs that get everywhere — on cleats, socks, uniforms, bodies and hair — after playing on artificial turf fields. Amy Griffin, a coach at the University of Washington, started asking questions after she compiled a list of 38 U.S. soccer players – 34 of them goalies – known to have contracted cancer, according to NBC News. No research has linked cancer to artificial turf, but it’s enough to make Griffin and others around the country ask whether crumb rubber artificial turf is safe for the athletes and kids who play on it. — Brandpoint Senior Health Despite the results of multiple studies linking hearing loss to the onset of dementia, many people are unaware that untreated hearing loss poses a threat to cognitive health. But studies have shown the more profound the hearing loss, the greater the possibility of cognitive decline. Why is hearing loss a likely factor in the development of dementia in some patients? Theories include: * The same as-yet-to-be discovered cause of dementia may also cause or contribute to hearing loss. * Straining to hear and understand exhausts your mind and inhibits its ability to function at peak performance. * People who cannot hear well, or have difficulty hearing in crowds, often avoid socializing. Isolation is an established contributor to mental decline. - Brandpoint New Research The National Institutes of Health announced last week that it is developing new strategies to incorporate big data for biomedical research. “Data creation in today’s research is exponentially more rapid than anything we anticipated even a decade ago,” said NIH Director Francis S. Collins. “Mammoth data sets are emerging at an accelerated pace in today’s biomedical research and these funds will help us overcome the obstacles to maximizing their utility. The potential of these data, when used effectively, is quite astounding.” By studying complex biomedical data set, NIH hopes to gain an improved ability to predict who is at increased risk for breast cancer, heart attack and other diseases and conditions, and better ways to treat and prevent them. 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