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3 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? e-edition | subscribe | newsletter | deals Home News Latest Stories Emergency services Science of Wine fundraiser planned Highland Games return to Wimer May 2 Klamath Tribes hope to gain USFS lands Since You Asked: New turf is in the budget Crime, Courts and Emergency Services Emergency services Central Point garage fire believed caused by electrical issues Medford mushroom grow suspect facing federal child porn charges Serial killer's squalor Man arrested for stealing keys, truck, fuel from Lithia car lot Politics and Elections Arthur I. Cyr: Cuba’s enduring challenge to American foreign policy – and American politics Gov. Brown touts need for transportation funding in talk to Medford chamber Kent Bush: Clinton 2.0 is neither new nor improved Arthur I. Cyr: Britain’s earthquake election Former state Senate President Brady Adams dies Education Needs improvement SWAT students track progress of stream restoration efforts Students participate in fuel reduction effort at Ruch School New funding formula awards universities for graduating more students Official hopeful whooping cough case at John Muir contained Environment Residents say armed mine supporters sully Josephine County's reputation Armed protesters gather at Medford BLM office over Sugar Pine Mine dispute Jackson County's wildlife services agent seen as both killer and savior Biomass technology: Creating products out of former waste Sugar Pine Mine co-owner: "Please stop calling the BLM and threatening their personnel" State News US Rep. Newhouse proposes ending protection for wolves Judge proposes Oregon bakery pay $135,000 to lesbian couple Oregon House committee OKs more background checks on firearm sales Search for missing plane, pilot in Oregon enters third day Cheetah, dog are fast friends Nation - World There's a $10 million precious stone hidden in plain sight at Grand Central Tsarnaev convicted on all charges in Boston Marathon bombing Obituaries Maurice "Zeke" Ziegler Phillip Stevens Larry E. Dameron Marie Melvina Besette-Hull James Emmett Boozer Weather Photo Galleries Since You Asked Videos Web Cams Mail Tribune 100 Shareable Sports Latest Stories Cavemen dominate at Newland Classic South Medford's Moore pitches two no-hitters MLS plans to expand beyond 24 teams Oregon wins distance medley relay at Penn Relays Harden, Howard power Houston past Dallas Varsity 541 College Sports Oregon wins distance medley relay at Penn Relays SOU's Neal fifth, Reitman seventh in CC multis Aspiring Duck quarterback bucks the odds Marshall stays with Ducks to get better Eckert, Beavers take series from Arizona Pro Sports MLS plans to expand beyond 24 teams Harden, Howard power Houston past Dallas Swafford, Weekley lead weather-struck Zurich Timbers, Sounders to resume fiery 40-year rivalry Lillard looks for turnaround at home Community Sports Bailey picks up modified win Wilson delivers in return of local boxing Palmer breezes to second straight men’s title Business Latest Stories Travel boosting Oregon economy more than ever Blog: Weekend Impossible Business briefs Ride & Drive: 2015 Nissan Frontier Erickson finds room to work at Medford airport Real Estate News New home in an old house Naumes plans custom-crush winery in former packing house GREEN ACRES: Southern Oregon provides escape from the maddening crowd Since You Asked: Metro Medford rebranding proved economical Jackson County median home price hits $215,000 in first quarter People In Business Transportation Erickson finds room to work at Medford airport Lithia Motors nets $40.7 million in first quarter Lithia Motors reports second-best quarter ever Business briefs Medford airport's record run continues Agriculture Naumes plans custom-crush winery in former packing house New bosses take charge at Harry & David Dancin Vineyards covers up Opinion Latest Letters to the Editor, April 25 Other Views: UO president search happened in the dark Matthew T. Mangino: Faulty hair analysis has far-reaching implications Granlund cartoon: Paging Dr. Oz Our View: Buildings belong with the Jackson County Library District Editorials Other Views: UO president search happened in the dark Our View: Buildings belong with the Jackson County Library District Our View: Public's right to film police should be protected Our View: Raises for Jackson County officials — again Other Views: Delay edible marijuana products for safety Letters to the Editor Letters to the Editor, April 25 Letters to the Editor, April 24 Letters to the Editor, April 23 Letters to the Editor, April 22 Letters to the Editor, April 21 Columns Michael Gerson: 'The Road to Character' starts with humility Dana Milbank: The right's new claim: same-sex marriage is deadly Kathleen Parker: Mr. Hughes goes to Washington Esther Cepeda: What happens in Latin America should be reported Kathleen Parker: Presidential election 2016: The woman trap Guest Opinions Guest Opinion: This Earth Day, we celebrate the Northwest Forest Plan The Medford School Board was wrong: 'American Pageant' is a political agenda, not history The Medford School Board was right: 'American Pageant' is a fine book, and the board did its homework Guest Opinion: Removing barriers to walking, biking benefits everyone Guest Opinion: Conversion therapy on LGBT youth is child abuse Lifestyle Latest stories Community blog: 'Good' sushi may be more rare than real wasabi Anniversary: Bobbie and Don Mills celebrate 60 years together Anniversary: Wayne and Shirley Tinnin celebrate 50 years together Community blog: Jackson County Votes to Pay Wildlife Services: the War on Wildlife continues ENGAGEMENT: Sellers-James Food Community blog: 'Good' sushi may be more rare than real wasabi Community blog: Oregon Breweries to grow or seriously to grow? The joy of true wasabi Season Stepp: Veggie treat hidden deep inside artichokes Tammy Kelly: The South’s favorite side dish — slaw Home and Garden Costa Living: Basking in flower power Garden Cameos: Spring is time for azaleas in the garden Dear Monty: Seven costly mistakes of new real estate investors Paul Rogers: Enjoy convenience of container gardening Home Help: 3 quick, easy kitchen and bath upgrades Health Health Watch: Tips for protecting your eyes Dr. Jeff Hersh: Could severe cramping mean endometriosis? Dr. Murray Feingold: Is pre-op testing for cataract surgery necessary? Community blog: What about Lucy? Brent St. Germain: One year and counting Hiking Biking Faith Religion Briefs: Friday, April 24 Religion Briefs: Friday, April 17 Religion briefs: Friday, April 10 Religion briefs: Friday, April 3 Milestones and Achievements ENGAGEMENT: Sellers-James Witham's birthday bash draws hundreds for 1950s prices Charlesworth-Murphy Drizzle doesn't dampen Pear Blossom Parade spirit New Arrivals: Sunday, April 12 Columnist for a Day Rogue Healthy Aging Tempo Latest stories 5 picks for live entertainment this week A Taste of Ashland pairs food and wine at galleries Rogue Valley Earth Day 2015 Regional brewers, distillers, winemakers at Harry & David Field Moment in Time presents 'Viejo con Nuevo' Theater 'Secret Love' playwright Stan Lai appears in Ashland REVIEW: 'Secret Love' strikes comical, poignant balance Ashland New Plays Festival chooses new artistic director A tale of two plays at OSF Oregon Cabaret Theatre's "The Musical!" delivers five clever Broadway parodies in Ashland Music Maria Muldaur at the Unitarian Fellowship Genticorum at Paschal Winery Southern Oregon Repertory Singers Live Music in Local Clubs The Farr Side: Slow disappearance of physical music Community Events A Taste of Ashland pairs food and wine at galleries Rogue Valley Earth Day 2015 Foreign language film festival set at SOU Regional brewers, distillers, winemakers at Harry & David Field Third Fridays celebrates poetry, student art Movies Reader Review: 'Danny Collins' a sentimental and funny tribute to John Lennon Reader Review: 'Birdman' for the birds Movie review: ‘Ex Machina’ is the droid you’re looking for Movie review: Fairly smooth sailing for ‘The Water Diviner’ Movie review: ‘Age of Adaline’ is sweet but a little sloppy Dining Island Grindz serves up Hawaiian specialties Have you wandered down the Bear Creek Wine Trail yet? Restaurant inspections: April 19, 2015 Siam Cafe offers 'mild' to 'very spicy' Thai cuisine Restaurant inspections, April 12, 2015 Tempo Videos Classifieds Jobs Autos Real Estate FEATURED » Obits Blogs TV Listings Movie Listings Oregon Outdoors Oregon Healthy Living Special Sections Business Services NEWS NOW Klamath Tribes hope to gain USFS lands ... Residents say armed mine supporters sully Josephine County's reputation ... Medford mushroom grow suspect facing federal child porn charges ... Klamath Tribes hope to gain USFS lands ... Residents say armed mine supporters sully Josephine County's reputation ... Medford mushroom grow suspect facing federal child porn charges ... Health Watch: Tips for protecting your eyes MailTribune.com Writer Posted Apr. 24, 2015 @ 5:19 am Posted Apr. 24, 2015 @ 5:19 am » Social News p bs:newslist StartDate="20121121" EndDate="p bs:datecalc Months="3"" DateSort="1" UseObjects="1" ObjectClass="81" Taxonomywords="2325,665" ExactTaxonomyMatch="1" Image="1" Count="4" --> TIP OF THE WEEK Everywhere you look, you’re reading, shopping, banking, or being entertained online with digital devices small and large. In fact, 62 percent of adults use computers, smartphones, tablets or other hand-held devices for five or more hours a day, according to the American Optometric Association’s 2015 American Eye-Q survey. Since digital use is only expected to continue to increase, it’s more important than ever for consumers to make smart eye care choices. Below are three simple tips consumers can follow to help protect their vision. Give your eyes a break: Although ongoing technology use doesn’t permanently damage vision, regular, lengthy use of technology may lead to a temporary condition called digital eye strain. This condition can cause burning or tired eyes, headaches, fatigue, loss of focus, blurred vision, double vision or head and neck pain. To ward off these symptoms, follow the 20-20-20 rule: Take a 20-second break every 20 minutes and view something 20 feet away. Be a savvy shopper: Shopping online can be great for some products that aren’t individually custom-made like prescription eyeglasses. However, health and safety trump convenience when it comes to eyewear. Eyeglasses are a health investment and must be custom-fitted to be comfortable and precise allowing for a patient to see their best. Skip shortcuts: When it comes to really seeing what’s going on with your eyes, there is no substitute for a comprehensive, yearly eye exam by an eye doctor. Despite catchy claims, there is truly no app for that. Comprehensive, yearly eye exams are one of the most important, preventive ways to preserve vision, and the only way to accurately assess eye health, diagnose an eye disorder or disease and determine if corrective lenses are needed. — Brandpoint CHILDREN’S HEALTH Parents should do their best to instill healthy eating habits in their children in order to prevent their little ones from developing Type 2 diabetes. The most common cause of Type 2 diabetes in children is extra weight. Symptoms of the condition include unexplained weight loss, fatigue, dry mouth, heavy breathing, numbness or tingling in the hands or feet, and increased urination. If you are worried your child may have developed diabetes, see a doctor as soon as possible so you can work to get the condition under control. — More Content Now SENIOR HEALTH According to a recent study published in the journal Neurology, snoring and sleep apnea may be linked with earlier memory decline in elderly people. Researchers said their data showed that elderly people with sleep apnea tend to begin experiencing cognitive decline about 10 years earlier than those without the disorder. Author Dr. Ricardo S. Osorio of the Center for Brain Health at NYU School of Medicine in New York encourages people who snore should talk to their doctor to make sure they don’t have sleep apnea. — More Content Now NEW RESEARCH Researchers of a new study say that regular aspirin use over the course of several years may reduce your risk of developing gastrointestinal cancers. According to the study’s lead researcher, Yin Cao, a postdoctoral research fellow at the Harvard School of Public Health in Boston, there was a 20 percent lower risk of cancers of the gastrointestinal tract among regular aspirin users. The results of the study were presented earlier this month at an American Association for Cancer Research meeting in Philadelphia. — More Content Now BOOK PICK ‘The Blue Zones Solution’ by Dan Buettner Dan Buettner, The New York Times bestselling author of “The Blue Zones,” lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “blue zones” — those places with the world’s longest-lived, and thus healthiest, people. — National Geographic MailTribune.com Writer Posted Apr. 24, 2015 @ 5:19 am » Comment or view comments /* $( document ).ready(function() { // Jquery mobile is trying to style the button and leaving a blank gry button on top of a white button $("#viafouracoms .vf-comment-controls li.vf-right").html(' Submit '); });*/ » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with MailTribune.com Facebook Twitter RSS Back to top Reader Services Reader Services Home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Announcements Obituaries Story ideas Since you asked Alerts Email Alerts RSS Feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. 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