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3 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? e-edition | subscribe | newsletter | deals Home News Latest Stories New Bear Creek project trades blackberries for native plants Emergency Services, March 9 Phoenix Garden Club strives to help make Weed green again Ashland police confirm Hannah Thomas-Garner is safe with her father Oversold Central Point monster truck show leaves fans out in cold Crime, Courts and Emergency Services Emergency Services, March 9 Ashland police confirm Hannah Thomas-Garner is safe with her father Emergency services, March 8 Jackson County searchers looking for missing man Emergency services, March 7 Politics and Elections Ex-Merkley aide chosen as Oregon secretary of state Ashland: Budget increase, swimming pool funding discussion on council agenda Judge upholds Phoenix's moratorium on medical marijuana dispensaries Ballots on Jackson County marijuana tax go out Friday Brown's inauguration brings hope to local lawmakers Education Willow Wind students raise money for water District considers options to keep school tracks open, safe Ashland School District learns why its anti-bullying rating was low Ashland district rethinks transfer approval process MSD to save taxpayers nearly $10.5 million by refinancing Environment Catastrophic wildfires expected in Southern Oregon this summer The new normal under climate change? Lost Creek Lake algae bloom subsides Lost Creek Lake logjam could become hazard for boaters Made in the Shade State News Federal judge orders speedier Klamath wildlife refuge management plan Former Josephine County students sue school district over alleged abuse Ex-Merkley aide chosen as Oregon secretary of state Eastern Oregon dig uncovers ancient stone tool Team tracks new baby orca Nation - World Obituaries Jaime Winston Tucker Death Notices Joseph Elsworth William "Les" Mason Irene Meredith Weather Photo Galleries Since You Asked Videos Web Cams Mail Tribune 100 Shareable Bank of America is predicting a massive Tesla collapse Mars One attracts science fiction geeks and people who hate society This $1 million Mercedes is like an armored private jet for the road Sports Latest Stories No. 19 Stanford scores Pac-12 title No. 6 Badgers keep up hot pace OSU pitching holds off Fresno State Allred cashes in at Karibana Rare professional boxing card is on tap Varsity 541 College Sports No. 19 Stanford scores Pac-12 title No. 6 Badgers keep up hot pace OSU pitching holds off Fresno State Beavers must move on after losses Ducks on the Rise Pro Sports Allred cashes in at Karibana Dolphins, Suh near $114 million deal Murray lifts Britain into Davis Cup quarters T-Wolves snap Blazers' win streak, 121-113 Lowly Philadelphia knocks off Atlanta Community Sports Business Latest Stories Silvio Calabi: Mercedes-Benz ML250 raises the diesel 4×4 stakes Business briefs: March 7 Blog: A Few of Our Favorite Places New construction prices jump 18.2 percent in Jackson County CEO Rieder leaving Erickson March 31 Real Estate News Business briefs: March 7 New construction prices jump 18.2 percent in Jackson County People In Business People in Business: Feb. 28 People in Business Transportation CEO Rieder leaving Erickson March 31 Lodging gains bode well for travel industries Medford airport flies past January record Agriculture Harry & David announces new president Warm winter has fruit growers poised for action Briefcase: Business briefs for Feb. 21 Opinion Latest Letters to the Editor, March 9 Kathleen Parker: 'Just look at him' Letters to the Editor, March 8 George Will: Obama needs GOP to approve the TPP Dana Milbank: Hillary vs. Hillary Editorials Our View: Cheers and Jeers Our View: Take it slow on legal marijuana Our View: Small climate steps add up to big ones Our View: Drawing back the curtain on government Other Views: Brown's list of challenges is lengthy Letters to the Editor Letters to the Editor, March 9 Letters to the Editor, March 8 Letters to the Editor, March 7 Letters to the Editor, March 6 Letters to the Editor, March 5 Columns Kathleen Parker: 'Just look at him' George Will: Obama needs GOP to approve the TPP Dana Milbank: Hillary vs. Hillary Charles Krauthammer: Netanyahu's Churchillian warning Philip Maddocks: Homeland Security is prepared to let its protection of Congress run out after this week Guest Opinions GUEST OPINION: Police, community should work to prevent profiling Guest Opinion: Don't overregulate Oregon's hemp industry Guest Opinion: Predatory banking practices bilk citizens Guest Opinion: Is less education the answer? Guest Opinion: Bill would shore up legal aid funding Lifestyle Latest stories Get A Life: Smell the roses Day Trippin': A picnic lunch at a McCloud River waterfall Home Help: 4 ways to redefine your outdoor space Silvio Calabi: Mercedes-Benz ML250 raises the diesel 4×4 stakes Community blog: The Future is Now Food Community blog: Airy mousse rivals ease of pudding from a box Page Onorato: Please don’t take my Goo Goo Clusters away Season Stepp: Celebrate Pi Day with these tasty pie recipes Tammy Kelly: Bring back the potatoes Pantry pride Home and Garden Home Help: 4 ways to redefine your outdoor space Dear Monty: Home seller seeks to start bidding war Paul Rogers: Looking for signs of new life Home Help: Enhance your home-office experience Specialty painting adds wow to your walls Health Community blog: The Future is Now Dr. Murray Feingold: Cognitive-behavioral therapy shown to help hoarders Dr. Jeff Hersh: Gallstones affect 25 percent of American women Health Watch: Get prepped for spring break HealthStyle: Marriage care and maintenance Hiking Biking Faith More religion events in the Rogue Valley Religion Briefs Religion briefs, Feb. 27 Religion briefs: Friday, Feb. 20 Religion News: Pope makes surprise shantytown visit Milestones and Achievements Exercise helps special-needs kids adjust to airport procedures Engagement: Workman-Wright Anniversary: Hofer New arrivals: Sunday, Feb. 8 Columnist for a Day Rogue Healthy Aging Tempo Latest stories Ashland's First Friday Art Walk showcases new exhibits by regional artists Live Music in Local Clubs Darrin Wayne steps to the plate at Rising Stars Alice DiMicele plays the Unitarian Fellowship Southern Oregon University Wind Ensemble to present 'All American' Theater TMTO's 'Bye Bye Birdie' takes flight Brava! Opera presents classic Mozart and Poulenc Review: 'Fingersmith' a twisting thriller with love TMTO presents 'Bye Bye Birdie' 'Guys and Dolls' a sure bet for dazzling entertainment Music ZEPDRIX! at the Historic Ashland Armory The Bee Eaters play Headwaters Ladysmith Black Mambazo plays the Craterian Theater Live Music in Local Clubs Darrin Wayne steps to the plate at Rising Stars Community Events Ashland's First Friday Art Walk showcases new exhibits by regional artists Jesse Lawson and Joe Moxley host 'Barkeeper' Third Fridays showcases local artists Southern Oregon Rod and Custom Show Dining Sakura Japanese Sushi Restaurant opens in new location Restaurant Inspections: Sunday, March 1 Great Outdoor Grill offers healthful options Restaurant Inspections: Sunday, Feb. 22, 2015 Saigon Xich Lo Vietnamese cuisine Tempo Videos Classifieds Jobs Autos Real Estate FEATURED » Obits Blogs TV Listings Movie Listings Oregon Outdoors Oregon Healthy Living Magazines/Special Sections Business Services NEWS NOW New Bear Creek project trades blackberries for native plants ... Oversold Central Point monster truck show leaves fans out in cold ... Missing teen Hannah Thomas-Garner found safe ... New Bear Creek project trades blackberries for native plants ... Oversold Central Point monster truck show leaves fans out in cold ... Missing teen Hannah Thomas-Garner found safe ... Health Watch: Get prepped for spring break MailTribune.com Writer Posted Mar. 6, 2015 @ 12:01 am Posted Mar. 6, 2015 @ 12:01 am » Social News p bs:newslist StartDate="20121121" EndDate="p bs:datecalc Months="3"" DateSort="1" UseObjects="1" ObjectClass="81" Taxonomywords="2325,665" ExactTaxonomyMatch="1" Image="1" Count="4" --> TIP OF THE WEEK Spring break season is right around the corner, and it’s almost time to swap sweatpants for a swimsuit. Yep, you’re about to uncover areas that haven’t seen the sun in a long time. Before you panic and cancel your reservations for the hotel on the beach, know that we have your back. Follow these simple tips to make splash for your spring break getaway. Ramp up your workouts: In order to maximize your results for your trip, ramp up your normal workout in duration and intensity. If you normally walk, try jogging. If you are an avid runner, add some short sprints into your run. You may even want to double up on workouts a few days a week. Try for one hour a day instead of 30 minutes when the date gets near. Not only will you look more toned, but strength training revs up your metabolism, too! Drink more H20: Water. Before you spend a week swimming in it, make it your drink of choice. Aim for eight 8-ounce glasses a day, and then some. Staying hydrated will help you avoid overeating and give you more energy to power through your tough sweat session, in addition to aiding digestion. Cut back calories: To lose just one pound, you have to create a 3,500-calorie deficit. Although your calorie needs vary according to your height, current weight and amount of physical activity, most people can lose weight by reducing their daily caloric intake to 1,500 to 1,600 calories per day and incorporating exercise. Ditch the junk: A beach body is all about the abs, and abs are all about what you put in your body. Beat bloat and get that flat stomach by cutting out sodium, processed foods, chemicals, and food coloring. All of this fake “food” does nothing but hurt your weight loss efforts. Also, lay off the alcohol. Drinking is extra calories that provides no nutrients and reduces your willpower. Save the piña coladas until spring break. — Life Fitness CHILDREN’S HEALTH First bites are a big milestone in a baby’s life. The American Academy of Pediatrics recommends starting solid foods around 6 months of age. After introducing your child to single-grain, iron-fortified cereal, you can experiment with different vegetable and fruit purees and tailor each meal specifically to your child’s preference. To make your own purees, invest in a quality blender, such as the Vitamix 5200, that easily blends whole food ingredients to a silky smooth texture, offering a convenient way to create nutritious meals. — Brandpoint SENIOR HEALTH The greatest health risk women face as they age is one society most often thinks of as predominantly affecting men: heart disease. When heart disease leads to damage to the heart and/or heart attack, the damage can be severe and irreversible, says Dr. Kevin O’Neil, chief medical officer for Brookdale, a senior living community. Risk factors of particular concern to women include decreased estrogen after menopause, inactivity, high blood pressure and diabetes. — Brandpoint NEW RESEARCH Think all that extra beauty sleep you’re getting is healthy? According to a new study published last month in the journal Neurology, adults who sleep more than eight hours a night may face an increased risk of having a stroke. The study showed that these so-called “long sleepers” were 46 percent more likely to have a stroke than adults who only got six to eight hours of sleep a night. The study’s authors said they are not sure whether the long sleep is a cause or a consequence of declining brain health. — More Content Now BOOK PICK ‘The Healthy Mind Cookbook’ by Rebecca Katz and Mat Edelson In “The Healthy Mind Cookbook,” Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function — all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. — Ten Speed Press MailTribune.com Writer Posted Mar. 6, 2015 @ 12:01 am » Comment or view comments /* $( document ).ready(function() { // Jquery mobile is trying to style the button and leaving a blank gry button on top of a white button $("#viafouracoms .vf-comment-controls li.vf-right").html(' Submit '); });*/ » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with MailTribune.com Facebook Twitter RSS Back to top Reader Services Reader Services Home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Announcements Obituaries Story ideas Since you asked Alerts Email Alerts RSS Feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. 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