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3 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? e-edition | subscribe | newsletter | deals Home News Latest Stories Emergency services, May 10 Art in Bloom in downtown Medford Emergency services, May 9 Jackson County deputies searching for wanted man after pursuit Medford schools still filling admin roles Crime, Courts and Emergency Services Emergency services, May 10 Emergency services, May 9 Jackson County deputies searching for wanted man after pursuit Medford man sentenced in machete attack Suspect in OSP meth stop will face federal charges Politics and Elections Ashland water bills could go up to fund watershed protection Pacific Connector Gas Pipeline opponents rally in Medford BREAKING: Baltimore prosecutor charges officers in Freddie Gray's death Earthquakes hit regularly in Medford (Oklahoma, that is) Medford School Board, Position 6: Curt Ankerberg vs. Janet Lightheart Education Medford schools still filling admin roles Appeals court rules against Central Point schools on bus outsourcing Hedrick principal to take helm at North Medford High School More kindergartners vaccinated in 2015 Elementary students honor local police officers Environment Ashland water bills could go up to fund watershed protection Crater Lake may soon have China connection State waives college placement tests for students who hit high marks Stopping fire in its tracks Pacific Connector Gas Pipeline opponents rally in Medford State News Remains of soldier killed in 1951 to be buried in Roseburg Obama makes pitch on trade deal at Nike: 'Just do it' Forecast for 2015 predicts busy wildfire season Cheers and protest signs greet President Obama in Oregon Oregon Senate OKs bill banning 'conversion therapy' Nation - World There's a $10 million precious stone hidden in plain sight at Grand Central Obituaries Dorothy Evans Helen Nadine Sankey Dickie Miles Hayes Nita Day Layne Alan Battenfield Weather Photo Galleries Since You Asked Videos Web Cams Mail Tribune 100 Shareable Sports Latest Stories Borchers, Valeri score, Timbers beat Impact Pierce's buzzer-beater lifts Wiz past Hawks Kirk nudges in front at Players Winston files counterclaim, denies he raped woman Crater's Oshiro, Giles qualify for state tourney Varsity 541 College Sports Trio of Raiders shine as CC meet opens Beavers' Moore shuts out Utah, 3-0 Oregon clinches share of Pac-12 title Ex-Panthers Baldovino, Owirka earn honors In the zone Pro Sports Borchers, Valeri score, Timbers beat Impact Pierce's buzzer-beater lifts Wiz past Hawks Kirk nudges in front at Players Winston files counterclaim, denies he raped woman Rose's buzzer-beater sinks Cavs Community Sports Bailey picks up modified win Wilson delivers in return of local boxing Palmer breezes to second straight men’s title Business Latest Stories People in Business Business briefs: Avista, Mcintosh, BOLI Blog: 1-800-Flowers.com SEC filing provides peek into Harry & David revenue and cost figures Blog: Mom is Our Hero! Ride & Drive: 2015 BMW 428i Gran Coupe Real Estate News Single-family home sales take off Never enough: New Starbucks proposed on Barnett Road in Medford Jackson County debt-ridden homeowners have an option New home in an old house Naumes plans custom-crush winery in former packing house People In Business People in Business Transportation Erickson finds room to work at Medford airport Lithia Motors nets $40.7 million in first quarter Lithia Motors reports second-best quarter ever Business briefs Medford airport's record run continues Agriculture 1-800Flowers.com reports $10.5 million loss in third quarter Naumes plans custom-crush winery in former packing house New bosses take charge at Harry & David Opinion Latest Other Views: Court ruling means PERS reform is dead James Jackson: Who’s driving your fear? Landgren cartoon: What the frack? Arthur I. Cyr: Britain’s important election – in royal political context Granlund cartoon: Texas conspiracy Editorials Other Views: Court ruling means PERS reform is dead Our View: Could self-serve ban be on the way out? Our View: Cheers and jeers Our View: Set firm deadlines on blighted houses Our View: Oregon's full of givers, and can use more Letters to the Editor Letters to the Editor, May 8 Letters to the Editor, May 7 Letters to the Editor, May 6 Letters to the Editor, May 5 Letters to the Editor, May 4 Columns Arthur I. Cyr: Britain’s important election – in royal political context Guest Opinion: Child poverty and the Schneider Children’s Center George Will: A patrician blacksmith for president? Dana Milbank: Huckabee's ill-fated quest Kathleen Parker: Matters of perception Guest Opinions Guest Opinion: Child poverty and the Schneider Children’s Center Guest Opinion: Animal-killing program pulls wool over taxpayers' eyes Guest Opinion: Uniting to restore our sovereignty to we, the people Guest Opinion: This Earth Day, we celebrate the Northwest Forest Plan The Medford School Board was wrong: 'American Pageant' is a political agenda, not history Lifestyle Latest stories Community blog: No HOT DOGS this summer Bukair-Hinkle Wedding: Stephanie Anne Obad and Mark Douglass Schmor Community blog: Don't Fall for This Part 2 Community blog: Sorry, Mom, there's more than one beef stroganoff Food Community blog: Sorry, Mom, there's more than one beef stroganoff Community blog: Teatime is anytime when recipes brew new dishes Eat your greens (tea, that is) Season Stepp: Make some cheesecake mousse-filled strawberries Page H. Onorato: Baked potato soup is comfort in a bowl Home and Garden Breathe easier with whole-house air purification Dear Monty: Water rights of property owners Paul Rogers: ‘Living’ mulches a healthy alternative to bark Heirloom tomatoes bring ageless flavor Betty Montgomery: You can have a variety of ferns in your garden Health Community blog: Don't Fall for This Part 2 Health Watch: Easy tips to drink more water throughout the day New cardiac rehab center opens at Asante RRMC Community blog: You and Me at 83... Search on for new medical provider for Butte Falls, Prospect clinics Hiking Biking Faith Religion Briefs: Friday, May 8 Religion Briefs: Friday, May 1 Religion Briefs: Friday, April 24 Religion Briefs: Friday, April 17 Religion briefs: Friday, April 10 Milestones and Achievements Bukair-Hinkle Wedding: Stephanie Anne Obad and Mark Douglass Schmor Ashland water bills could go up to fund watershed protection Drones helping create unique wedding photos Pick your favorite wedding flowers Columnist for a Day Rogue Healthy Aging Tempo Latest stories Flowers, art and music highlight Art in Bloom 5 picks for live entertainment Live Music in Local Clubs Peter Rowan, Big Sandy & His Fly-Rite Boys at Rootsfest Dancing People Company presents 'Salon Series' Theater REVIEW: Randall Theatre's 'Little Shop of Horrors' a rollicking good time REVIEW: Carson, Patton shine in 'Arsenic and Old Lace' Some Oregon Shakespeare Festival crew members seek to unionize Randall Theatre stages 'Little Shop of Horrors' 'Much Ado' at SOU Music Live Music in Local Clubs Peter Rowan, Big Sandy & His Fly-Rite Boys at Rootsfest The Farr Side: Mumford & Sons’ latest is full-on rock Tina Malia at SOU Music Hall in Ashland Earthquake benefit for Nepal Community Events 5 things to see at Art in Bloom Flowers, art and music highlight Art in Bloom Hip-Hop Poetry Open Mic at OSF's Black Swan in Ashland Ashland's First Friday Art Walk showcases new exhiits by regional artists Master Gardener Spring Fair at The Expo Movies Movie review: ‘Hot Pursuit’ is a hot mess George Miller returns to his ‘Mad Max’ roots Tom Hardy adapts to life as Mad Max Victor D. Infante: ‘Avengers’ begs the questions, ‘Why superheroes, and why now?’ Movie review: ‘Avengers: Age of Ultron’ has a lot going on Dining Wood-fired pies at Peace of Pizza Trium is a classic example of a boutique winery Restaurant inspections, May 3, 2015 Taqueria Picaro offers casual Mexican cuisine Restaurant inspections: April 26, 2015 Tempo Videos Classifieds Jobs Autos Real Estate FEATURED » Obits Blogs TV Listings Movie Listings Oregon Outdoors Oregon Healthy Living Special Sections Business Services NEWS NOW Remains of soldier killed in 1951 to be buried in Roseburg ... Jackson County deputies searching for wanted man after pursuit ... Medford schools still filling admin roles ... Remains of soldier killed in 1951 to be buried in Roseburg ... Jackson County deputies searching for wanted man after pursuit ... Medford schools still filling admin roles ... Health Watch: Easy tips to drink more water throughout the day MailTribune.com Writer Posted May. 8, 2015 @ 12:01 am Posted May. 8, 2015 @ 12:01 am » Social News p bs:newslist StartDate="20121121" EndDate="p bs:datecalc Months="3"" DateSort="1" UseObjects="1" ObjectClass="81" Taxonomywords="2325,665" ExactTaxonomyMatch="1" Image="1" Count="4" --> TIP OF THE WEEK You know drinking plenty of water every day is good for your health. The Institute of Medicine recommends men consume about 13 cups of fluid a day and women take in about 9 cups. Yet remembering to drink water may not always make the top of your daily to-do list. Here are some tips to naturally incorporate drinking liquids into your day to give you the energy you need to accomplish everything on your to-do list: • Always have a reusable water bottle with you. Tuck it into your purse or gym bag and have an extra one at your desk. You can find plenty of varieties in the stores, and you might even consider personalizing one so you remember it’s yours and there for you. If the container is handy, you’ll find yourself drinking out of it more often, just out of habit. • Always make sure your water is freshly filtered. The new EveryDrop Ice and Water Refrigerator Filters are National Science Foundation-certified to reduce more contaminants than comparable refrigerator filters, ensuring you’re drinking the quality water you desire. Be sure you’re replacing your ice and water refrigerator filters every six months, to continue to enjoy fresh, great tasting water at home. • Add fun flavors to your water to change it up, or make fun “mocktails” with your friends. Just cut up oranges, lemons, grapes and other berries and immerse them in your water for a fruity drink. Purchase some travel flavor packets to add to your cup. Like tea? It’s a great way to flavor your water, and it provides plenty of other benefits, too. • Get out and explore all the watering holes in your community. When on a walk, run or bike ride through your community parks, tuck the EveryDrop Portable Water Filter into your purse or bag. It filters one gallon of water in just two minutes, so when you fill up at a water fountain location, you don’t have to wait to get fresh, great tasting water. With these tools, you’ll discover it’s easy to stay hydrated throughout the day. Here’s a toast to you for drinking more water, staying hydrated and feeling great. Cheers. — Brandpoint CHILDREN’S HEALTH According to a new study published in JAMA Pediatrics, children with parents with a history of sleepwalking are more likely to experience sleepwalking themselves. Researchers at Montreal’s Center for Advanced Research in Sleep Medicine found that young children who experienced sleep terrors were more likely to become sleepwalkers between the ages of 10 and 13. — More Content Now SENIOR HEALTH According to the Mayo Clinic, older adults become more susceptible to dehydration due to several reasons. The reasons include the body’s decreased ability to conserve water, a diminished awareness of thirst and the body’s decreased ability to respond to temperature changes. Seniors should make sure to drink plenty of water, especially during the coming warmer months, and keep plenty of water bottles on hand throughout their residences. — More Content Now NEW RESEARCH A new study published in JAMA Pediatrics has found that most concussions among high school and college football players (57 percent) occur during practice rather than during games. Lead researcher Thomas Dompier, of Datalys Center for Sports Injury Research and Prevention said without major rule changes, it will be difficult to reduce the number of concussions sustained during games, but experts say routines can be modified to reduce concussions at practices. — More Content Now BOOK PICK ‘Brain Maker’ by David Perlmutter and Kristin Loberg In “Brain Maker,” Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick,” and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, “Brain Maker” opens the door to unprecedented brain health potential. — Little, Brown & Company MailTribune.com Writer Posted May. 8, 2015 @ 12:01 am » Comment or view comments /* $( document ).ready(function() { // Jquery mobile is trying to style the button and leaving a blank gry button on top of a white button $("#viafouracoms .vf-comment-controls li.vf-right").html(' Submit '); });*/ » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with MailTribune.com Facebook Twitter RSS Back to top Reader Services Reader Services Home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Announcements Obituaries Story ideas Since you asked Alerts Email Alerts RSS Feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Propel Marketing Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. 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