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0 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? e-edition | subscribe | newsletter | deals Classifieds Jobs Autos Real Estate FEATURED » NEWS NOW Since You Asked: Pedestrians can be cited for carelessness ... Wolf once believed to be dead shows up near Crater Lake ... One of Oregon's two health insurance co-ops says it will shut down ... Since You Asked: Pedestrians can be cited for carelessness ... Wolf once believed to be dead shows up near Crater Lake ... One of Oregon's two health insurance co-ops says it will shut down ... Health Watch: 5 tips for seasonal allergy relief Comment MailTribune.com Writer Posted Mar. 20, 2015 at 12:01 AM Posted Mar. 20, 2015 at 12:01 AM » Social News TIP OF THE WEEK Spring is upon us, and if you have seasonal allergies, you may be less excited about that than most. After all, what fun is finally freeing your face from that scarf if you’re just going to bury it in a tissue? “The key to surviving spring allergies is knowing what triggers your symptoms,” said allergist James Sublett, MD, president of the American College of Allergy, Asthma and Immunology. Here are tips from ACAAI to help you find relief and enjoy spring. 1. The feel of cotton: For allergy suffers, not all clothing materials are created equal. Research shows that when synthetic fabrics rub against one another, they create an electrical charge that attracts pollen, which, as it turns out, is also electrically charged. 2. Adjust your workout routine: After months indoors, you can’t wait to exercise outside. However, exercising causes you to breathe more deeply and inhale the pollen that affects your allergy symptoms. Exercise outdoors when pollen counts are at their lowest - before dawn and in the late afternoon or early evening. 3. Garden smart: Think your spring allergies are going to force you to quit gardening? Think again. Taking an antihistamine about half an hour before you head outside will help. Avoid touching your eyes, and be sure to wash your hands, hair and clothing once you go back indoors. 4. Take something a little stronger: Over-the-counter options can be beneficial for those suffering from mild allergies. However, people suffering from more severe allergies will benefit from seeing an allergist. “An allergist will help you develop an action plan with ways to avoid allergy triggers and determine what treatment is best for your individual needs,” says Dr. Sublett. Many severe allergy sufferers find relief in immunotherapy. 5. Eliminate uninvited guests: You can make your spring allergies more bearable by limiting your exposure to indoor allergens. Vacuum your furniture, leave your shoes by the door, shower frequently, cover your floors with washable throw rugs and use a dehumidifier to limit your mold exposure. — Brandpoint CHILDREN’S HEALTH Know the signs: Reactions to ingested medications or household products may vary. Look for signs such as vomiting, drowsiness and any residue odor on the child’s mouth and teeth. But know that some products cause no immediate symptoms, so if you suspect that your child has ingested a potentially hazardous substance, call the poison hotline immediately. For more information, visit lab.express-scripts.com . — Brandpoint SENIOR HEALTH Pumping the iron: A new study shows that weight training can be a safe and helpful form of exercise for seniors. Researchers at Tufts University told The Washington Post that intense strength training can be a good tool for seniors trying to stave off age-related disabilities and boost brain power. Experts say seniors interested in trying beginner workouts should consult with a trainer for tips and advice on how to modify workouts for pre-existing conditions. — More Content Now NEW RESEARCH According to a new study published online this month in the journal Health Communication, television ads for e-cigarettes can trigger tobacco cravings in current and former cigarette smokers. The study — authored by Erin Maloney, a research director at the University of Pennsylvania Annenberg School for Communication — included 800 daily, occasional and former smokers. Former smokers participating in the study said they felt less confident in their ability to stay away from real cigarettes after watching commercials for e-cigarettes. — More Content Now BOOK PICK ‘Spring Chicken’ by Bill Gifford From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: What can be done about getting old? An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, “Spring Chicken” will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant. — Grand Central Publishing MailTribune.com Writer Posted Mar. 20, 2015 at 12:01 AM » Comment or view comments Reader Reaction » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. Southern Oregon Directory Featured Businesses Loading... 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