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0 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? e-edition | subscribe | newsletter | deals Home News Latest Stories Advisory warns of blue-green algae bloom at Lost Creek Lake Providence's 23rd Festival of Trees opens to public this weekend OSU football coach hired by Nebraska He beat the odds Central Point's Christmas parade, tree lighting is Friday Crime, Courts and Emergency Services Emergency services Nurse sentenced after running over boyfriend Promotions announced at local fire departments Applegate man charged with sexually abusing girl over 18-month period Police looking for homeless man who attacked two others with a crowbar Politics and Elections GMO labeling votes recounted under careful watch in Jackson County Kent Bush: First Amendment doesn’t mean what you think it means East Medford's the charm Pot, GMOs unite south Jackson County Buckley again named Ways and Means Committee co-chairman Education Medford school administrators get pay boost Students put their hearts into AIDS event Kitzhaber calls for early education spending in budget proposal Medford leans toward three-quarter-day kindergarten Building audits will help district save energy, and money Environment Advisory warns of blue-green algae bloom at Lost Creek Lake County calls for local control of federal lands Most dredging banned under new proposed guidelines Hawks use I-5 as hunting ground Curbing urban runoff in Gold Hill State News Grand jury: Officers justified in S. Ore. shooting Forest Service: Thin 100K acres of Oregon forest Oregon doctor heads to Ebola zone Prosecutor: Detective to plead guilty to forgery University of Oregon teaching assistants strike Nation - World Grand jury won't indict Ferguson cop in shooting Obituaries Delene Yvonne Pauley Guest Betty Jean Bradetich Slate Catharine Carson Sotzing Cynthia �Cyna� Ann Death Notices Weather Photo Galleries Since You Asked Videos Web Cams Mail Tribune 100 Sports Latest Stories OSU football coach hired by Nebraska Panthers pick up big win Panthers skate past Comets Payton II leads Oregon St. over MVSU Duke rises to occasion, downs Wisconsin Varsity 541 College Sports OSU football coach hired by Nebraska Payton II leads Oregon St. over MVSU Duke rises to occasion, downs Wisconsin Oregon romps past NAIA Concordia Familiar Foes Pro Sports 76ers avoid worst start in history Cowboys look to bounce back against Bears 2015 European Tour season opens in Sun City Durant back, but Thunder falls Aldridge's helping hand propels Blazers Community Sports Keeping Fit: Runners need to do more than run to stay in shape RESULTS/STANDINGS LOCAL EVENTS Business Latest Stories Blog: Costco closed Thanksgiving, but Nov. sales grew More sales, but no change in residential housing median price People in Business, Dec. 3 Blog: Mobile shopping continues to make inroads Blog: Thoughts from an analyst who is bullish on Lithia Real Estate News More sales, but no change in residential housing median price Dear Monty: Violation of HOA rules creates conflict Farmers file suit over GMO crop ban Financial webinars offered for veterans and their families Home prices rise across Jackson County People In Business People in Business, Dec. 3 People in Business, Nov. 18 People in Business, Nov. 8 Transportation Allegiant Air will resume Medford-Phoenix service May 22 Medford airport passenger counts sky high in October Erickson reports third quarter profit Agriculture Southern Oregon wine industry had a robust 2013 Farmers file suit over GMO crop ban Lawsuit seeks to overturn Jackson County's GMO ban or net $4.2 million for farms Latest count shows Measure 92 supporters narrowing deficit Opinion Latest Kent Bush: Do you want fries with that sermon? Letters to the Editor, Dec. 4 Our View: Cheers and jeers Guest Opinion: It's time Oregon put a price on carbon Dana Milbank: Obama has already won the immigration fight Editorials Our View: Cheers and jeers Our View: Stay flexible on kindergarten hours Our View: Waiting for someone else to step up Our View: What's in a name? Not that much, really Other Views: Klamath Basin agreement deserves approval Letters to the Editor Letters to the Editor, Dec. 4 Letters to the Editor, Dec. 3 Letters to the Editor, Dec. 2 Letters to the Editor, Dec. 1 Letters to the Editor, Nov. 30 Guest Opinions Guest Opinion: It's time Oregon put a price on carbon Guest Opinion: Are we the preferred path to global devastation? Guest Opinion: Fight for the rights of independent voters will continue Guest Opinion: 'Natural' not necessarily better for forest management Guest Opinion: County voters rebuffed judicial appointment process Lifestyle Latest stories Community blog: Lentil cooking water doubles as soup stock Kent Bush: Do you want fries with that sermon? In Good Faith: Advent explosion Dr. Murray Feingold: Say it like you mean it Marketta Gregory: The stories of our faith Food Community blog: Lentil cooking water doubles as soup stock 'Amazing' Soup Roxy Ann winemaker has roots in Napa Valley Community blog: Post-holiday soups easy on the budget, waistline Food for Thought: Sugar cookies offer holiday nostalgia Home and Garden Troubleshoot common water boiler problems Dear Monty: Ten helpful home-listing tips Home Help: Luxurious upgrades don’t have to break the bank 9 ways to green your gift wrap Dear Monty: How to find a good real estate attorney Health Dr. Murray Feingold: Say it like you mean it Community blog: Guiltless Holidays Better for our Health HealthStyle: Develop an attitude of gratitude Health Watch: Fuel up on carbs before workouts Health insurance enrollment help available Hiking Biking Faith Religion news: Pope aims to expedite sex abuse rulings Religion news: Seattle-based mega-church dissolves Religion Briefs 'Walk the talk' Religion briefs Milestones and Achievements Madi-Stiles A New Song Rogers-Horn New Arrivals ACCESS receives $50,000 donation from Wells Fargo Columnist for a Day Rogue Healthy Aging Tempo Latest stories Bedford Falls comes to life at Randall SOU presents all-percussion concert Soroptimist holiday home tour features four houses this weekend Ashland's First Friday Art Walk showcases new exhiits by regional artists Brunch at Loft Brasserie Theater Bedford Falls comes to life at Randall Camelot presents 'Fiddler on the Roof' OCT's holiday show is a wonderful play New 'Alice' has some for kids ... and adults 'It's a Wonderful Life: A Live Radio Play' opens at Oregon Cabaret Theatre Music SOU presents all-percussion concert Shae Johnson releases 'Can You Feel the Music' Jeff Kloetzel releases 'Long Time Coming' A new guitar slinger in town Peter Chianca: Top 40 songs even a dad could love Community Events Soroptimist holiday home tour features four houses this weekend Ashland's First Friday Art Walk showcases new exhiits by regional artists 2014 Providence Festival of Trees A grand illumination at the Commons Lighting up memories Dining Brunch at Loft Brasserie The Bohemian Club Thanksgiving comes early at Taprock Word of Mouth: Brunch at Brothers' Restaurant Tempo Videos Classifieds Jobs Autos Real Estate FEATURED » Obituaries Blogs TV Listings Movie Listings Oregon Outdoors Oregon Healthy Living Magazines & Special Sections NEWS NOW Advisory warns of blue-green algae bloom at Lost Creek Lake ... OSU football coach hired by Nebraska ... Our View: Cheers and jeers ... Advisory warns of blue-green algae bloom at Lost Creek Lake ... OSU football coach hired by Nebraska ... Our View: Cheers and jeers ... Health Watch: Fuel up on carbs before workouts MailTribune.com Writer Posted Nov. 28, 2014 @ 12:01 am Posted Nov. 28, 2014 @ 12:01 am » Social News Tip of the Week When your car runs out of fuel, it doesn't run properly. When your body runs out of fuel, the same thing happens. To avoid empty tank syndrome, fuel with carbohydrates pre-workout. 1. Coffee is not a fuel: Trust us, we love ourselves a big cup of coffee in the morning as much as the next person. But a cup of coffee on an empty stomach provides no nutrients and isn't doing your body any favors at the gym. Think of coffee as your stimulant for groggy days, but you still need to pair it with the proper carbs to maximize your exercise efforts! 2. Fruit is fuel: Fruit is a great pre-workout snack. The simple carbs in fruit have that release sugars into your body for an almost immediate boost. If you don't usually eat before a workout or your stomach is sensitive, go with a banana because it is loaded with easily digestible carbs. Plus, a bit of extra potassium in your day is always a good thing! 3. Healthy grains are fuel: Get on the healthy grain train! A bowl of oatmeal is a wise choice before a workout because the B vitamins convert the carbs from oatmeal into energy. Another powerful, snack to try is a simple slice of bread paired with peanut butter. But make sure to skip the refined white processed stuff and go with whole grain. 4. A smoothie is fuel: Smoothies are easy on the stomach and easy to make! Basically, a perfect pre-workout drink! Pick healthy carbs like fruits and greens to get that energy boost your exercise needs and then add protein from almond milk or Greek yogurt. — Life Fitness Number to Know 900,000: About 900,000 Americans get pneumococcal pneumonia each year, nearly half of whom end up in the hospital. Between 5 and 7 percent of people affected with pneumococcal pneumonia die each year in the U.S. — Brandpoint Children’s Health Staying informed about ADHD: As of 2011, 6.4 million children in the U.S. had ever been diagnosed with ADHD. ADHD is one of the most common childhood neurologic disorders and can continue through adolescence and adulthood. Symptoms of ADHD may include difficulty paying attention, impulsivity and hyperactivity. While ADHD can't be “cured,” health care providers who treat children with ADHD have a range of options to help manage the disorder, including behavioral therapy, parent and child education, and medication. — Brandpoint Senior Health Know your risk of contracting pneumonia: Adults over age 50 considered at increased risk for pneumonia include those with certain underlying health problems, such as chronic obstructive pulmonary disease, diabetes, asthma, congestive heart failure and sickle cell anemia. Vaccination is an important step to help protect against pneumococcal pneumonia. Talk to your doctor to learn more about getting up to date with all appropriate vaccinations. — Brandpoint New Research Short-term therapy reduces suicide rates: A new study by researchers at Johns Hopkins University has found that short-term therapy may have a significant impact in reducing a person’s likelihood of repeated suicide attempts. The researchers analyzed data from suicide prevention clinics in Denmark that have been offering counseling to patients since 1992. The researchers found that five years after getting counseling, suicide rates were down 26 percent among people who underwent therapy. — More Content Now MailTribune.com Writer Posted Nov. 28, 2014 @ 12:01 am » Comment or view comments Reader Reaction » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with MailTribune.com Facebook Twitter RSS Back to top Reader Services Reader Services Home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Announcements Obituaries Story ideas Since you asked Alerts Email Alerts RSS Feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. 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