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0 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? e-edition | subscribe | newsletter | deals Classifieds Jobs Autos Real Estate FEATURED » NEWS NOW Group files paperwork for $13.50 minimum wage ballot measure ... New printer will get RCC students thinking in three dimensions ... Medford police say domestic violence intervention is preventing homicides, ... Group files paperwork for $13.50 minimum wage ballot measure ... New printer will get RCC students thinking in three dimensions ... Medford police say domestic violence intervention is preventing homicides, ... 7 things you didn't know about matcha Comment By Jeanette Morelan, Spry Living MailTribune.com By Jeanette Morelan, Spry Living Posted Sep. 4, 2015 at 2:30 PM By Jeanette Morelan, Spry Living Posted Sep. 4, 2015 at 2:30 PM » Social News What’s not to like about matcha? It’s been around for thousands of years, is full of elements to have you feeling your best, and can be enjoyed in dozens of different ways. It might be time to tap into the “matcha madness” and discover its magic for yourself! 1. Not your ordinary tea Matcha (pronounced “MA-cha") is a kind of green tea. However, unlike regular tea, in which the leaves are steeped in hot water and then disposed of, matcha leaves are ground into a fine powder. This way, the entire leaf is used, amplifying the positive effects of the drink. 2. Ancient origins Ancient Origins Matcha isn’t some new fad — in fact, this tea has been sipped for thousands of years. Matcha originated in the Tang Dynasty in China, where the leaves were harvested, pulverized, and then blended into hot water with a bamboo whisk. (We think they were on to something!) 3. Matcha in the marketplace Today, most matcha originates from Japan. The highest quality is grown organically and hand-picked in early spring. Matcha is available at most tea shops, health food stores, and even online! 4. It's all in the antioxidants Most people are familiar with the benefits of consuming antioxidant-rich foods, such as boosting your immune system and decreasing risks of diseases like cancer. Since matcha is so highly concentrated, it’s much more potent — 137 times more than regular green tea, according to this study. Delicious and nutritious? That’s a win in our book. 5. Boost your "zen-ergy" Not only does matcha help your immune system — it can also boost your energy and help clear your mind. A unique property of matcha is that it contains L-Theanine, an amino acid that works with cayeine to leave you in a calm-yet-energized state of mind. What better way to start your day? 6. Matcha’s many forms While matcha is traditionally enjoyed whisked into some hot water, matcha and food enthusiasts alike have found dozens of ways to enjoy the tea in other ways. Smoothies, ice cream, and even cupcakes have all undergone a major matcha makeover, and we like what we see. By Jeanette Morelan, Spry Living MailTribune.com By Jeanette Morelan, Spry Living Posted Sep. 4, 2015 at 2:30 PM » Comment or view comments Reader Reaction » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. Southern Oregon Directory Featured Businesses Loading... Business Name address Location, ST | website.com Find Southern Oregon Attractions Bars Restaurants Beauty Salons Entertainment Doctors Medical Specialists Contractors Education Lawn Services Lawyers Shopping Travel Tanning Used Cars Wedding Services ▼ Add your business here + Events Calendar Connect with MailTribune.com Facebook Twitter RSS Back to top Reader Services Reader Services Home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Announcements Obituaries Story ideas Since you asked Alerts Email Alerts RSS Feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Propel Marketing Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Mobile Site Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. Your privacy is important, read our privacy policy. © Copyright 2015 Local Media Group, Inc. All Rights Reserved. Privacy Policy | Terms of Service | Local Media Group Publications Original content available for non-commercial use under a Creative Commons license, except where noted. MailTribune.com | P.O. Box 1108, Medford, OR 97501