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1 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? e-edition | subscribe | newsletter | deals Home News Latest Stories Ashland Rotary plans Easter egg hunt One person suffers smoke inhalation in Ashland house fire on Union Street Police investigate mini-spree of White City car break-ins Siskiyou County man arrested on kidnapping charges near Talent Central Point Cemetery is still broken Crime, Courts and Emergency Services One person suffers smoke inhalation in Ashland house fire on Union Street Police investigate mini-spree of White City car break-ins Siskiyou County man arrested on kidnapping charges near Talent Emergency Services, March 31 Emergency Services, March 30 Politics and Elections Jackson County Commissioners plan no tax on marijuana for one year Arthur I. Cyr: Iran – a crisis without end Arthur I. Cyr: South Korea represents long-term triumph – for them and for US Special election: Jackson County voters OK marijuana tax Ex-Merkley aide chosen as Oregon secretary of state Education Southern Oregon Education Service District superintendent to retire in June Which comes first: The rocket or the egg? Medford School District one of most accident-prone in state Dianne Williamson: College admissions mania ill-advised Oregon legislators may end fifth-year high school programs Environment A sea-foam change Rogue Valley lions on their way to California Corps hopes to clear Lost Creek Lake of debris Beetles taking toll on Ashland pines Mt. Ashland Ski Area to host party March 28 State News Oregon ski areas ask lawmakers for re-strengthened lawsuit protection More truck traffic coming into Oregon via Highway 97 Man pleads guilty to trying to set up Oregon terrorist training camp Bend police kill cougar above popular hiking trail 5 things to know about Oregon's gun-control bill Nation - World Obituaries Floyd E. Hayner Maryline "Whitie" White Death Notices Sonya ‘Sa’ Kay Gremmels (N�e Satter) Claudine Barbara Pollard Weather Photo Galleries Since You Asked Videos Web Cams Mail Tribune 100 Shareable Sports Latest Stories Comets drop two games in Fresno tourney Playoff bound After rough start, UConn reaches Final Four Long-time softball tourney undergoes changes Celtics win to aid playoff push Varsity 541 College Sports After rough start, UConn reaches Final Four Kaminsky, Okafor lead All-America first team Ducks' following continues to grow South Carolina earns first Final Four berth Only blue bloods need apply Pro Sports Playoff bound Celtics win to aid playoff push Cleveland GM gets suspended for texting Bill Ballou: Pace-of-game rules are a good start to improving baseball Walker wins hometown Texas Open Community Sports Business Latest Stories Cars We Remember: ‘Topper’ movie car most memorable After being sidelined by blindness, Stan Moore returns to the bike business in Medford Mandatory paid sick leave gets mixed reviews Blog: How to Practice Patience Ride & Drive: 2015 Land Rover Range Rover Evoque Real Estate News East McAndrews Road sees a resurgence in commercial projects Business briefs: March 7 New construction prices jump 18.2 percent in Jackson County People In Business People in Business, March 26, 2015 Transportation Rogue Disposal plans natural gas fueling site Alaska, United Express boost Medford airport to record February CEO Rieder leaving Erickson March 31 Agriculture Broth maker leaves San Diego for Medford Harry & David announces new president Opinion Latest Landgren cartoon: European travel essentials Our View: Lawmakers ending a small annoyance in the law Letters to the Editor, March 31 Guest Opinion: Marijuana offers Oregon benefits, drawbacks Wry & Ginger: Daylight saving and our hour of need Editorials Our View: Lawmakers ending a small annoyance in the law Other Views: Sage grouse listing would be unfortunate Our View: Phoenix lion sanctuary was a missed opportunity Other Views: Gun background check bill won't make us safer Our View: Some police videos should be released Letters to the Editor Letters to the Editor, March 31 Letters to the Editor, March 30 Letters to the Editor, March 29 Letters to the Editor, March 28 Letters to the Editor, March 27 Columns Guest Opinion: Marijuana offers Oregon benefits, drawbacks Kathleen Parker: A leap of faith — into thin air George Will: Remembrance of Clintons past Dana Milbank: The end of the White House's insularity? Guest Opinion: How to end the influence of money in elections Guest Opinions Guest Opinion: Marijuana offers Oregon benefits, drawbacks Guest Opinion: How to end the influence of money in elections Guest Opinion: How schools teach U.S. history raises hackles Guest Opinion: Guest Opinion: Raise your voice against child abuse Lifestyle Latest stories Garden Cameos: Planning for a fragrant garden year round Book Notes: America’s Test Kitchen takes a detailed look at vegetarian cooking Food for Thought: Plan the perfect alfresco gathering Shayne Looper: Don't shrink-wrap the truth Dr. Elaine Heffner: Words that stick Food Tammy Kelly: Lighten up traditional Easter desserts Kitchen Call: Goat cheese recipes worth bleating over Community blog: Try slightly smoky baked beans instead of refried App Finder: Best barbecue apps Health Watch: It’s OK to have a cheat day Home and Garden Garden Cameos: Planning for a fragrant garden year round Paul Rogers: Choose the right tool for job in the garden Home Help: Easy enhancements for your master closet Prepare the beds for summer vegetables Hot tub: The perfect centerpiece for outdoor living Health Brent St. Germain: Feeling the burn again HealthStyle: Normal anxiety or anxiety disorder? Community blog: How to Get Rid of a Tension Headache St. Mary's student helps others with diabetes Community blog: Sleep Tight: Making Your Bed, Body and Mind Ready for Rest Hiking Biking Faith Religion briefs: Friday, March 27 Religion briefs Religion News: Presbyterian Church gives approval on same-sex marriage Religion briefs: Friday, March 13 More religion events in the Rogue Valley Milestones and Achievements Haga-Parks Exercise helps special-needs kids adjust to airport procedures Engagement: Workman-Wright Columnist for a Day Rogue Healthy Aging Tempo Latest stories Trivia Tuesdays at South Stage Cellars Sweetwater String Band tonight at Oberon's Tavern in Ashland Rising Stars raises $10,000 for LIFE Art ‘Million Dollar Quartet’ plays the Craterian Theater Here's Tempo's top five picks for live entertainment this week Theater Review: From past into present in OSF's 'Long Day's Journey' ‘A Dream of Red Pavilions’ at the Oregon Shakespeare Festival Review: Education and its discontents Next Stage Repertory presents 'Educating Rita' at the Craterian Theater Eugene O'Neill's 'Long Day's Journey into Night' opens at the Oregon Shakespeare Festival Music Sweetwater String Band tonight at Oberon's Tavern in Ashland Rising Stars raises $10,000 for LIFE Art ‘Million Dollar Quartet’ plays the Craterian Theater Futurebirds play the Brickroom in Ashland The 2015 Rising Stars music competition ends with its final round on the Britt stage in Jacksonville Community Events Trivia Tuesdays at South Stage Cellars Rogue Valley artist Linda Evans' pastel paintings capture landscapes of Southern Oregon Ashland Independent Film Festival announces this year's lineup OSF Hip-Hop Poetry Open Mic Ashland's First Friday Art Walk showcases new exhibits by regional artists Dining Restaurant Inspections: March 29 Basque-inspired cuisine at Eleven in Ashland Parsing the meaning behind wine medals and scores Restaurant Inspections: Sunday, March 22 Jasmine Thai Cuisine Tempo Videos Classifieds Jobs Autos Real Estate FEATURED » Obits Blogs TV Listings Movie Listings Oregon Outdoors Oregon Healthy Living Magazines/Special Sections Business Services NEWS NOW One person suffers smoke inhalation in Ashland house fire on Union Street ... Police investigate mini-spree of White City car break-ins ... Siskiyou County man arrested on kidnapping charges near Talent ... One person suffers smoke inhalation in Ashland house fire on Union Street ... Police investigate mini-spree of White City car break-ins ... Siskiyou County man arrested on kidnapping charges near Talent ... Health Watch: It's OK to have a cheat day Comment MailTribune.com Writer Posted Mar. 27, 2015 at 12:01 AM Posted Mar. 27, 2015 at 12:01 AM » Social News TIP OF THE WEEK When it comes to a healthy lifestyle, nobody can be perfect all the time. We are human beings with cravings and behaviors that naturally make us want to diverge from a diet and exercise plan. The key to giving into the cravings without completely sabotaging all of your hard work is moderation. Here are a few tips to help you navigate “cheating” on food and drinks in a healthy way. Every diet needs some wiggle room or you’ll eventually burn out and revert to old habits. Just keep in mind that a weekly or monthly “cheat day” is not an invitation to binge. Eat the foods you want in normal portions and don’t worry about counting calories. And don’t forget to fit in a sweaty workout. A cheat day isn’t a tried and true method for everybody. The 80/20 rule is another way to look at healthy eating mixed with indulging. If you work toward eating clean and healthy the majority of the time, you can be more relaxed and loose with your choices the rest of the time. If you want to cheat but aren’t looking to hit a fast food drive-thru, every food has a healthy copycat that keeps the taste but eliminates a lot of the junk and calories. Pinterest and healthy food bloggers are your best friends for this. When you want to enjoy an adult beverage that doesn’t fit with your diet plan, choosing the right splurge and only having one or two is key. Skip the sugary margaritas and enjoy a glass of red, a vodka soda with lime, or a bloody mary instead. — Life Fitness CHILDREN’S HEALTH As your little one grows, continuing good eating habits can be tricky. The toddler years are a time of transition and independence, when they learn to eat table food and experiment with a variety of tastes and textures. Kids are also notoriously fussy during this time and may reject some of the most nutritious foods. Serving your children homemade fruit and vegetable juices and smoothies is one of the simplest and most delicious ways to fit several servings of healthy produce into their diets. — Brandpoint SENIOR HEALTH The Centers for Disease Control urges men and women ages 50 and older to regularly get screened for colorectal cancer. The tests help to uncover precancerous polyps so they can be removed before they turn into cancer. Treatment is more effective when the polyps are located early. The CDC says that about one-third of adults aged 50 or older have not been screened as recommended, despite being the age group at greatest risk of developing colorectal cancer. — More Content Now NEW RESEARCH A new study published on March 18 in the journal Diabetologia has suggested that obese women who develop gestational diabetes during pregnancy and gain more than 11 pounds after giving birth have a 40 times higher risk of developing Type 2 diabetes. Lead researcher Dr. Cuilin Zhang, a senior investigator in the epidemiology branch at the U.S. National Institute of Child Health and Human Development, says the findings show that “women should strive to maintain a healthy body over their lives weight to lower the risk of diabetes.” — More Content Now BOOK PICK ‘Anxiety as an Ally’ by Dan Ryckert After experiencing his first panic attack on New Year’s Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life. In this candid recollection, you’ll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. — Up to Something Publishing MailTribune.com Writer Posted Mar. 27, 2015 at 12:01 AM » Comment or view comments Reader Reaction » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with MailTribune.com Facebook Twitter RSS Back to top Reader Services Reader Services Home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Announcements Obituaries Story ideas Since you asked Alerts Email Alerts RSS Feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. 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