GO LEANSE Timing Sheet for Pre-Cleanse Shake Days 1 & 2

EFTA01195380 Dataset 9 6 pages Download original PDF Download as text
GO LEANSE Timing Sheet for Pre-Cleanse Shake Days 1 & 2 The schedule below starts at 7:00AM and there are 1 V2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. AP . Thne of Day , Day 1 Day 2 Time Done Water (oz) Time Done Water (oz) Start Day 7:00AM Breakfast: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / Drink 8-16 oz of water/ One Natural Accelerator Capsule 2 hrs. Later 9:00AM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds 1.5 hrs. Later 10:30AM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds 2 hrs. Later 12:30PM Lunch: Enjoy one regular meal of approximately 400-600 calories / Drink 8-16 oz of water / One Natural Accelerator capsule I 1.5 hrs. Later 2:00PM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds 1.5 hrs. Later 3:30PM Snack: Drink 8-16 oz cold water /4 unsalted dry roasted almonds 1.5 hrs. Later 5:00PM Dinner: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / Drink 8-16 oz of water 1.5 hrs. Later 6:30PM Snack: Drink 8-16 oz cold water /4 unsalted dry roasted almonds 1.5 hrs. Later 8:00PM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds *** This Pre Cleanse Daily schedule is only to be used on Days 1 & 2 of the program For all other Shake Days there is a Shake Day Schedule.*** EFTA01195380 GO, LEANSE Timing Sheet for Cleanse Days 3 & 4 The schedule below starts at 7:00AM and there are 1 1/2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. CLEANSE DAY SCHEDULE Time Between Time of - Day 11.Action Day 3 r Day 4 Time Done Water (oz) Time Done Water (oz) Start Day 7:00AM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8-16 oz cold water/ 1 Natural Accelerator capsule 2 hrs. Later 9:00AM I Isagenix Snack / 8-I6oz cold water / "optional" two dry roasted unsalted almonds 1.5 his. Later 10:30AM 1 Isagenix Snack / 8-16oz cold water / "optional" two dry roasted unsalted almonds 2 his. Later 12:30PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8-16 oz cold water/ 1 Natural Accelerator capsule 1.5 hrs. Later 2:00PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 1.5 hrs. Later 3:30PM I Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 1.5 hrs. Later 5:00PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8- I 6oz cold water I hr. Later 6:00PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 2 his. Later 8:00PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8- I 6oz cold water I hr. Later 9:30PM I Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds EFTA01195381 GO LEANSE Timing Sheet for Shake Days 5 & 6 The schedule below starts at 7:00AM and there are 1 1/2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. ihr, Er FI iii ,, , Day 5 Day 6 Time Done Water (oz) Time Done Water (oz) Start Day 7:00AM Breakfast: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLcan Shake mixed with 8-10 oz of water (add ice if desired) / One Natural Accelerator Capsule 2 hrs Later . 9:00AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 10:30AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 2 hrs. Later 12:30PM Lunch: One healthy meal of approximately 400-600 calories / Drink 8-16 oz of water / One Natural Accelerator capsule 1.5 hrs. Later 2:00PM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 3:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 5:00PM Dinner: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) 1.5 hrs. Later 6:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 8:00PM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds ***This Shake Day schedule is for Days 5, 6, 7, 8, & 9 of the program. *** EFTA01195382 GOCLEANSE Timing Sheet for Shake Days 7 & 8 The schedule below starts at 7:00AM and there are 1 1/2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. I AY SCHEDULE Time Between Time of Day Action Day 7 Day 8 Time Done Water (oz) Time Done Water (oz) i Start Day 7:00AM J Breakfast: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / One Natural Accelerator Capsule . 2 hrs Later 9:00AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 10:30AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 2 hrs. Later 12:30PM Lunch: One healthy meal of approximately 400-600 calories / Drink 8-16 oz of water / One Natural Accelerator capsule 1.5 hrs. Later 2:00PM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 3:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 5:00PM Dinner: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) 1.5 hrs. Later 6:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 8:00PM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds ***This Shake Day schedule is for Days 5, 6, 7, 8, & 9 of the program. *** EFTA01195383 GOCLEANSE Timing Sheet for Shake Day 9 The schedule below starts at 7:00AM and there are 1 V2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. . • • Time Between Time of Day Action Day 9 W Time Done Water (oz) Start Day 7;OOpM Breakfast: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / One Natural Accelerator Capsule . 2 hrs Later 9:00AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 10:30AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 2 hrs. Later 12:30PM Lunch: One healthy meal of approximately 400-600 calories / Drink 8-16 oz of water / One Natural Accelerator capsule 1.5 hrs. Later 2:OOPM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 3:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 5:00PM Dinner: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) 1.5 hrs. Later 6:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 8:OOPM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds ***This Shake Day schedule is for Days 5, 6, 7, 8, & 9 of the program. *** EFTA01195384 GOC LEANSE Timing Sheet for Cleanse Days 10 & 11 The schedule below starts at 7:00AM and there are 1 Y2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. CLEANSE DAY SCHEDULE Time Between —i Time of Day illAction Day 10 Day 11 r Time Done Water to.) Time Done Water (oz) Start Day 7:00AM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8-16 oz cold water/ 1 Natural Accelerator capsule 2 hrs. Later 9:omm 1 Isagenix Snack / 8-16oz cold water / "optional" two dry roasted unsalted almonds 1.5 his. Later 10:30AM 1 Isagenix Snack / 8-16oz cold water / "optional" two dry roasted unsalted almonds 2 hrs. Later 12:30PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8-16 oz cold water/ 1 Natural Accelerator capsule 1.5 hrs. Later 2:00PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 1.5 hrs. Later 3:30PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 1.5 hrs. Later 5:00PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid)/ Drink 8- I6oz cold water 1 hr. Later 6:00PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 2 hrs. Later 8:00PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid)/ Drink 8- I6oz cold water 1 hr. Later 9:30PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds EFTA01195385

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[Image 1] The image shows a printed document titled "GO CLEANSE" with a subtitle "Timing Sheet for Shake Days 7 & 8." The document is a schedule for a cleanse program, detailing the times for various activities such as drinking shakes, taking supplements, and engaging in physical activities. The schedule is organized into two columns, one for each day, with times listed in 24-hour format. The document also [Image 2] The image shows a digital document, specifically a "Timing Sheet" for a "Shake Days 5 & 6" event. The document is from a company named "GO CLEANSE." It lists various activities scheduled for the two days, including times, descriptions, and actions to be taken. The activities are organized in a table format with columns for "Day," "Time," "Activity," and "Action." The document includes a logo at th [Image 3] The image shows a printed document titled "GO CLEANSE" with a logo that includes a stylized letter 'C' and the word "CLEANSE" in lowercase letters. The document appears to be a schedule or timetable for a cleanse program, with a series of activities listed for each day. The activities include drinking water, taking supplements, and engaging in various exercises or activities such as yoga, stretchi [Image 4] The image shows a printed document titled "GO CLEANSE" with a logo that includes a stylized "GO" and "CLEANSE" in lowercase letters. The document appears to be a schedule or timetable for a cleanse program, with a series of activities listed for each day. The activities include drinking water, taking supplements, and engaging in various exercises or activities such as yoga, stretching, and walking [Image 5] The image is a photograph of a printed document, specifically a "Timing Sheet" for a "Shake Day 9." The document is designed to track the timing of various activities throughout the day, with columns for "Time," "Activity," and "Duration." The activities listed include drinking water, taking a break, and consuming a shake. The document is branded with the logo "GO CLEANSE" at the top. The visible [Image 6] The image shows a printed document titled "GOCCLEANSE Pre-Cleansing Days 1 & 2." It appears to be a schedule or a plan for a pre-cleansing regimen, possibly for a detox or a health program. The document lists various actions to be taken at specific times of the day, such as drinking water, taking supplements, and following a specific diet plan. There are columns for each day with checkboxes for ea