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0 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? subscribe | newsletter | deals Home News Latest Stories 10 things to know for Monday Annual See's candy sales start Friday Mt. Ashland mountain blessing coming up Sunday Ice skating rink opens today Expert in the field: Kathy Petersen of Adult Foster Care Homes Education Crossing guard clowns, but takes job seriously Ashland's DECA team proves a quick study Helman hosts literacy event Ashland Kiwanis honors two AHS students SOU bucks trend, increases enrollment Environment Salmon: A force of nature can be restored Students nurturing nature SOU eyes burning biomass instead of gas Navickas ordered to pay court filing fees Celebrating the Pacific Fisher, symbol of a healthy watershed Business Silvio Calabi: Aston Martin’s new Vanquish is a super GT Festival spreads the buzz about bees With e-Bike business booming, Ashland vendor expands Blue bows out of Granite Street site, Agave moving in Ride & Drive: 2015 Ford Expedition Politics and elections Granlund cartoon: GOP wrecking balls Oregon voters narrowly reject GMO labeling measure Kitzhaber wins fourth term Merkley wins re-election by wide margin Elected without opposition State News Nation - World Obituaries In Loving Memory of John (Jack) Dillon Death Notices Death Notices Death Notices Sports Latest Stories No. 8 Raiders to host first-round playoff game Six Grizzlies voted MWL first-teamers Ice skating rink opens today Grizzlies roughed up at Silverton No. 13 SOU falls to Concordia in CCC semis High school Six Grizzlies voted MWL first-teamers Grizzlies roughed up at Silverton Upset-minded Grizzlies brace for undefeated Foxes Georgia Williams commits to Columbia Gabe Lehrburger, Grizzlies clean house in MWL all-star voting Southern Oregon University No. 8 Raiders to host first-round playoff game Grizzlies roughed up at Silverton No. 13 SOU falls to Concordia in CCC semis No. 4 Raiders, No. 16 Mounties meet with much on the line Streaking Raiders brace for CCC tournament Opinion Latest Stories Chris Honoré: Was the midterm election a mandate? Our View: Letters to the Editor, Nov. 15 Herb Rothschild: TPP agreement draws opposition from all sides Amy Gehrt: All presidents deserve respect Editorial Our View: Our view: Generating a good idea Our View: Looking beyond the snow Our View: Voters chose wisely in council elections Our View: Your vote does matter Letters Letters to the Editor, Nov. 15 Letters to the Editor, Nov. 11 Letters to the Editor, Nov. 10 Letters to the Editor, Nov. 3 Letters to the Editor, Oct. 28 Guest opinions Chris Honoré: Was the midterm election a mandate? Herb Rothschild: TPP agreement draws opposition from all sides Guest Opinion: A meaningful step toward political bipartisanship Tell Wyden not to push trade pact Guest Opinion: Local paper is a treasure Revels Latest Stories Community blog: National Readathon Day is coming Rogue World Ensemble presents 'Gather 'Round' 'Red Noses' is a romp through slapstick and pathos Best bets for things to do around Ashland, Nov. 13-20 'Interstellar' is a complex journey to the stars Theater Hard to keep a straight face with 'Red Noses' 'Red Noses' is a romp through slapstick and pathos 'The Drunken City': Bachelorettes meet bar-crawlers Music The Farr Side: CMA telecast was a disappointment Bass Clarinet Takeover Book review: 'The Next Elvis,' by Barbara Barnes Sims Best bets for things to do around Ashland The Farr Side: On ‘1989,’ Taylor Swift lightens up Visual Art Ashland's First Friday Art Walk showcases new exhibits by regional artists Movies Movie review: ‘Theory of Everything’ is winsomely human Movie review: ‘Theory of Everything’: Let’s get physics-cal Tommy Lee Jones (finally) puts on a happy face 'Interstellar' is a complex journey to the stars Movie review: Sci-fi epic ‘Interstellar’ gets lost in space Food and Drink Blue bows out of Granite Street site, Agave moving in Chef count up at feast for the senses Cruelest Month: Poetry Blog Lifestyle Latest Stories It Is What It Is: The power of goals Jeff Vrabel: Canned cheeseburgers make great gifts Home Help: Spruce up your home with quick DIY painting projects Silvio Calabi: Aston Martin’s new Vanquish is a super GT Annual See's candy sales start Friday Aging Happens Inner Peace Column Inner Peace Blog Classifieds Jobs Autos Real Estate FEATURED » Obituaries Photos Videos Blogs NEWS NOW Ashland Calendar ... Chris Honoré: Was the midterm election a mandate? ... Our View: ... Ashland Calendar ... Chris Honoré: Was the midterm election a mandate? ... Our View: ... Health Watch: 4 reasons to get a gym buddy DailyTidings.com Writer Posted Nov. 7, 2014 @ 12:01 am Posted Nov. 7, 2014 @ 12:01 am GHNS » Social News Tip of the Week Unless you are a highly motivated self-starter who always sticks to workouts, you may want to consider finding a workout partner. Exercising with a buddy can keep you accountable, provide motivation and be lots of fun! Here are four reasons why pairing up will increase your productivity when working out. Accountability: When your alarm goes off at 5 a.m., hitting the snooze button isn't an option if you're expected to meet your workout buddy. Making an appointment with a gym buddy keeps you accountable. Variety: You have your go-to ab moves, favorite bicep exercises and tried-and-true cardio routine. But guess what? So does your partner! That means double the fitness knowledge. Plus, you can do workouts that are a bit tricky to do alone. Challenge: You may think you're pushing yourself to the limits at the gym, but a study from Kansas State University thinks you can go a little harder with a little help. The study found that people who worked out with someone they perceived as athletically superior will exercise harder and longer than they would solo. Fun: Your workout partner isn't someone you dread spending time with. If so, you should probably rethink your choice! Nope, this person can actually be a fun addition to exercise. When's the last time you've laughed during a strength superset? — Life Fitness Number to Know 50.2 million: More and more Americans are heading to the gym to stay in shape. According to Gym Insight’s blog, the number of people in the U.S. with health club or gym memberships has increased from 41.3 million in 2005 to 50.2 million in 2012. Children's Health A watchful eye: There are several things to remember about keeping your children safe from their allergies. Avoid known allergens, and teach children to avoid their allergic triggers. Know what symptoms to watch for, and have access to two epinephrine auto-injectors at all times. Seek immediate emergency medical care if anaphylaxis happens. — Brandpoint Senior Health Future vision: More than 2 million Americans age 50 and older suffer from age-related macular degeneration, and it is especially prevalent among Caucasian women. Optometrist Kimberley Reed recommends that seniors eat a diet containing brightly colored fruits and vegetables, get plenty of omega-3 fatty acids and remember to take their vitamins and minerals. — Brandpoint New Research Sticking to it: A 35-year study conducted by the Cardiff University School of Medicine in which an initial group of 2,500 British men agreed to eat well, exercise regularly, drink less alcohol, stay in shape and refrain from smoking has showed that a healthy lifestyle could be critical in preparing your body for old age. Of the original pool of participants in the experiment that began in 1979, only 25 participants stuck to the regime in the ensuing three decades. The study says those that stuck to the rules have cut their chance of dealing with cancer, diabetes and dementia. 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