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3 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? e-edition | subscribe | newsletter | deals Home News Latest Stories Since You Asked: Medford airport and city both dry places Jackson County public meetings May 25-29, 2015 Talent amateur astronomer captures the heavens with high-tech cameras Emergency services, May 24 Phoenix bans commercial growth of recreational pot Crime, Courts and Emergency Services Emergency services, May 24 Emergency services, May 23 Jury will consider death penalty in double-murder case Emergency services New suspect arraigned in 2014 robbery of Ashland gas station Politics and Elections Case, Salmon leading in Central Point School Board race Lundberg, Mannenbach leading Eagle Point races Jackson County district election turnout under 17 percent Arthur I. Cyr: Camp David summit will not help Mideast stability Ashland water bills could go up to fund watershed protection Education Departing Ashland High principal Zundel looks to next challenge Jacksonville Elementary students on stage at Britt Case, Salmon leading in Central Point School Board race Lundberg, Mannenbach leading Eagle Point races Ashland High's Michelle Zundel heading to Medford district Environment OR-7, mate may be adding to their pack Rogue jet boat tour company eyes TouVelle for permanent home Why is Bear Creek so muddy? Blame Emigrant silt and winter storm Mt. Ashland Ski Area proposes summer adventure center Jackson County declares drought disaster State News In the Oregon Legislature: Impeachment, kicker rebate, gun control Bill would cancel 'kicker,' use money for budget reserves, education Oregon Senate passes bill keeping domestic abusers from having guns State investigates spray crew exposure to herbicide Corvallis-based Bravo company returns home from Afghanistan Nation - World Uh oh .... Apple Watch demand is weak Obituaries Warren Irving Paul Dorothy Isabelle Murphy Bayliss Bruce Michael McGregor Walter Schweiger Dawn Borns/Hagler/Huttl Weather Photo Galleries Since You Asked Videos Web Cams Mail Tribune 100 Shareable Check out top import and export for every U.S. state Patriots fan sets up GoFundMe page to help pay for team's Deflategate fine Sports Latest Stories Adrenaline boys, 96G Red girls off to hot starts Crockett wins Western Sprint Tour main North Medford's Folsom goes out with a bang Blackhawks beat Ducks in 2OT Curry, Golden State rout Houston Varsity 541 College Sports Alexander, Maguin capture NAIA titles Ducks take super regional, advance to World Series Mercado helps spark Ducks in Supers Ghelfi, Sanders secure more All-American accolades SOU's Sanders takes fourth in hammer Pro Sports Crockett wins Western Sprint Tour main Blackhawks beat Ducks in 2OT Curry, Golden State rout Houston Giovinco lifts Toronto FC past Timbers, 1-0 Na regains sole lead at Colonial Community Sports Adrenaline boys, 96G Red girls off to hot starts Business Latest Stories Liability for fraud will fall to merchants who don't adopt new credit-card chip technology The Beanery coffeehouse in Ashland closes abruptly Blog: The Gateway to Summer Allegiant Air resumes flights to Arizona Two Crown Markets planned for Talent Real Estate News Single-family home sales take off Never enough: New Starbucks proposed on Barnett Road in Medford Jackson County debt-ridden homeowners have an option People In Business People in Business Transportation Allegiant Air resumes flights to Arizona Tourism stronger than ever in Southern Oregon Medford airport still flying high with record passenger counts Agriculture 1-800Flowers.com reports $10.5 million loss in third quarter Opinion Latest Our View: Don't siphon off prison savings just yet Letters to the Editor, May 24 Guest Opinion: BLM management plans fail people and forests You want what-ifs? Here's one George Will: Kaine's quest for war legitimacy Editorials Our View: Don't siphon off prison savings just yet Other Views: PERS ruling leaves little room to maneuver Our View: Free tuition could fly if 'fifth-year' plans reined in Our View: Josephine voters choose lawlessness again Our View: Renovating the Capitol is important but costly Letters to the Editor Letters to the Editor, May 24 Letters to the Editor, May 22 Letters to the Editor, May 21 Letters to the Editor, May 20 Letters to the Editor, May 19 Columns Guest Opinion: BLM management plans fail people and forests You want what-ifs? Here's one George Will: Kaine's quest for war legitimacy Dana Milbank: My return to organized labor Michael Gerson: The Clintons' cloud of deviancy Guest Opinions Guest Opinion: BLM management plans fail people and forests Guest Opinion: Medford needs SkyPark more than it needs parking Guest Opinion: Ample water? Think again Guest Opinion: Oregon mothers need much more than flowers Guest Opinion: Child poverty and the Schneider Children’s Center Lifestyle Latest stories Mr. Campbell and fun with engineering Make herbs part of your plant world Tips for upping your age IQ Adopt a Pet Columnist for a Day: It's all about the thighs Food Community blog: Roasting rhubarb riffs on beet-goat cheese salad Page H. Onorato: Saturday brought treat for supper Taste of Alba Wine by the keg, growler, box and ammo can Potluck: A Gooey Butter Cake to cherish Home and Garden Make herbs part of your plant world Homeowner’s insurance: What it covers, what it excludes Monarchs are disappearing, but you can help with a wildflower garden Linda Cobb: Time to make a list of spring garden chores Dear Monty: Novice homebuyer’s first attempt disappointing Health Community blog: It�s a Shame: How to Understand and Manage It Health Watch: How to avoid the diet rut Donna Knight: How to lessen your risk Community blog: Little Free Libraries Community blog: Fasting out of Cancer Hiking Biking Faith Religion Briefs: Friday, May 22 Religion Briefs: Friday, May 15 Religion Briefs: Friday, May 8 Religion Briefs: Friday, May 1 Milestones and Achievements Prefontaine-style running trail proposed in south Medford Bukair-Hinkle Wedding: Stephanie Anne Obad and Mark Douglass Schmor Ashland water bills could go up to fund watershed protection Drones helping create unique wedding photos Columnist for a Day Rogue Healthy Aging Tempo Latest stories 5 things to do in the Rogue Valley Live Music in Local Clubs Memorial Day celebrates veterans Rogue Rage Duo at The Point SOU presents Shakespeare's 'The Winter's Tale' Theater SOU presents Shakespeare's 'The Winter's Tale' OSF commissioned plays tour throughout country 'Cuckoo's Nest' is a big play, well presented 'One Flew Over the Cuckoo's Nest' REVIEW: Randall Theatre's 'Little Shop of Horrors' a rollicking good time Music Live Music in Local Clubs Rogue Rage Duo at The Point The Farr Side: Swift dominates Billboard Music Awards Interview: Country mainstay T. Graham Brown reflects on career Laurie Lewis, Tom Rozum at The Mountain House Community Events Memorial Day celebrates veterans Third Friday: 'Into the Woods' is a must-see 5 things to see at Art in Bloom Flowers, art and music highlight Art in Bloom Hip-Hop Poetry Open Mic at OSF's Black Swan in Ashland Movies Interview: ‘Good Kill’ offers blistering look at ‘battlefields and blackjack’ of drone warfare Review: ‘Tomorrowland’ feels like another Disneyland staple — Dopey Movie review: Disney takes us to ‘Tomorrowland’ Dwayne Johnson rocks in a new way in ‘San Andreas’ Movie review: Cast keeps laughs coming in ‘Pitch Perfect 2’ Dining Upscale pub fare at The Point Wine by the keg, growler, box and ammo can 6 stars of the Rogue Valley food universe Cool down with a cold one (or two, or three) Nguyen Street Food Tempo Videos Classifieds Jobs Autos Real Estate FEATURED » Obits Blogs TV Listings Movie Listings Oregon Outdoors Oregon Healthy Living Special Sections Business Services NEWS NOW Talent amateur astronomer captures the heavens with high-tech cameras ... Our View: Don't siphon off prison savings just yet ... Guest Opinion: BLM management plans fail people and forests ... Talent amateur astronomer captures the heavens with high-tech cameras ... Our View: Don't siphon off prison savings just yet ... Guest Opinion: BLM management plans fail people and forests ... Health Watch: How to avoid the diet rut MailTribune.com Writer Posted May. 22, 2015 @ 12:01 am Posted May. 22, 2015 @ 12:01 am » Social News p bs:newslist StartDate="20121121" EndDate="p bs:datecalc Months="3"" DateSort="1" UseObjects="1" ObjectClass="81" Taxonomywords="2325,665" ExactTaxonomyMatch="1" Image="1" Count="4" --> TIP OF THE WEEK Rice cakes. Grapefruits. Cabbage soup. Yawn! Eating should be enjoyable, not miserable. Don’t fall prey to boring diets and boring meals. Here are some easy ways to spice up your routine, avoid the diet rut and still lose weight. Eat clean: If you’re tired of getting stuck, setting tight restrictions might be to blame. Instead, aspire to eat clean. This means ditching the processed and packaged foods. The meal combinations are endless with fresh veggies, fruit, meat, whole grains, and low-fat dairy at your choosing. Some days you will do better than other days, and that’s perfectly okay. You don’t have to become the perfect clean eating human. Simply lean your life toward healthier choices. Meatless Mondays: If a chicken breast with steamed vegetables is your everyday meal, it’s time to mix it up before boredom sidelines your diet. How can you do this? Go meatless on Mondays. Challenge your taste buds and cooking skills by eating vegetarian proteins like tofu, legumes, eggs, and quinoa. Who knows, you might just find a new favorite! Explore Pinterest: From healthy pancakes to healthy burgers to healthy cookies, Pinterest has it! Use this awesome resource as your virtual healthy cookbook for meal and snack ideas. With thousands of recipes, a diet rut is nearly impossible. Cheat: Cheat? Yes, cheat. You are more likely to crash and burn (i.e. eat the entire cake instead of just one slice) if you don’t give into temptations every once in awhile. Plan a weekly cheat meal. Maybe it’s a “healthy” version of your favorite dessert or maybe even the real thing! Either way, eat what you really want and put cravings to rest. — Life Fitness CHILDREN’S HEALTH Warm weather can affect infants’ skin in multiple ways. Exposure to heat and chlorinated water can dry out their skin. Babies may also develop a heat rash, an uncomfortable, red, prickly rash that can appear on a baby’s face, neck or bottom. And intertrigo — a raw, oozy red rash that appears in skin folds — can show up at any time of year, but may get even worse in summer. This can be bacterial or fungal, so it’s important to check with your doctor if you see a rash appear in those areas. — More Content Now SENIOR HEALTH Osteoporosis — a bone disease that affects many senior women — causes bones to become weak and brittle. While there are no early symptoms, according to the Mayo Clinic, later symptoms include back pain, loss of height over time and a stooped posture. Experts recommend that you talk to your doctor about osteoporosis if you went through early menopause, took corticosteroids for several months at a time, or either of your parents had hip fractures. — More Content Now NEW RESEARCH According to a new study published earlier this month in The Journal of the American Heart Association, chronic depression may double the risk of stroke in older adults. Lead study author Paola Gilsanz, a researcher at Harvard T.H. Chan School of Public Health in Boston, said the study shows that mood-improving treatments like counseling or medications may not completely or immediately address the stroke risk tied to psychological problems. — More Content Now BOOK PICK ‘The Dorito Effect,’ by Mark Schatzker A lively and important argument from an award-winning journalist proving that the key to reversing America’s health crisis lies in the overlooked link between nutrition and flavor. In “The Dorito Effect,” Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. — Simon & Schuster MailTribune.com Writer Posted May. 22, 2015 @ 12:01 am » Comment or view comments /* $( document ).ready(function() { // Jquery mobile is trying to style the button and leaving a blank gry button on top of a white button $("#viafouracoms .vf-comment-controls li.vf-right").html(' Submit '); });*/ » STAY INFORMED Email NewsLetter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. calendar Connect with MailTribune.com Facebook Twitter RSS Back to top Reader Services Reader Services Home Subscriptions Subscriber controls Contact us Submissions Photos Events Letters to the editor Corrections Announcements Obituaries Story ideas Since you asked Alerts Email Alerts RSS Feeds Text Alerts Advertise Media Kit Home Products and services Ad rates Advertising contacts Propel Marketing Mail Tribune Daily Tidings The Nickel Shop Our Valley Blogs Stay Informed Email newsletter Sign Up Today Sign up for our newsletter and have the top headlines from your community delivered right to your inbox. 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