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0 of 3 Premium Clicks used this month SUBSCRIBE Print + Online Subscriber Activation | Register x Forgot Password | Need an Account? Topics Fitness Food Health Natural Pamper Special Style Events Medical Directory Reader's Picks RSS Info About OHL Advertise Archive Photos Return to Mail Tribune Top Story Zombies and Earthquakes and Fires, Oh My! CINDY QUICK WILSON According to many news reports, we are ever at risk from disasters of one kind or another that... Read Zombies and» Stories Brain Before Brawn Many people have the misconception that knowing self defense requires extensive martial arts... Read Brain Before» Take a Walk on the Wild (Foods) Side Gathering edible and medicinal plants from local woods can be fun and exciting. They're often... Read Take a Walk» ER vs. Urgent Care No one relishes the thought of a trip to the emergency room, but it is at times unavoidable. Read ER vs. Urgent» More from Oregon Healthy Living Local Events Calendar GETTING THE MOST OUT OF YOUR WATER Relearning the ABCs of CPR Reflecting one of the biggest changes in emergency cardiac care in the past four decades, there is movement away from more traditional methods for CPR (cardiopulmonary resuscitation). By the Pricking of My Thumbs, Something Organic This Way Comes? One of the trickiest things about Halloween is choosing the right treats for the little monsters, petite pop stars and adorable angels who show up at your door. Seeing Stars on the Athletic Field Cartoons often portray getting bonked on the head as amusing, with circling stars and a chirpy little tune, but a head injury is no laughing matter. What's your cup of tea? Are you feeling jittery, sleepless or bloated? Are you catching a cold and having trouble breathing? Does your immune system need a boost? If your symptoms are mild, tea might be just the beverage to... You CAN Do It! Canning sounds like such a lovely, retro idea — a throwback to when grandma could produce a homemade tomato sauce in mid-February with produce she had pulled from the vine six months earlier. more Oregon Healthy Living stories Magazine Archives September 2014 Custom bicycles serve a variety of purposes What's your cup of tea? Oh, Those Pearly Whites more in September 2014 » August 2014 Paddle Like a Polynesian First Aid for Your Medicine Cabinet Ditching the Tasmanian Devil more in August 2014 » Archive Terms of Use Privacy Policy Contact Us Advertise Careers Copyright © . Local Media Group, Inc. All Rights Reserved. Southern Oregon Media Group: Mail Tribune.com | Ashland Daily Tidings | Medford Nickel