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--> --> Classes 5:45-6:45 a.m. - Rogue Valley Masters Swimming daily coached practice, $55 dues, Southern Oregon University Pool, 482-0784, 944-0529. 8 a.m. - INNERgystics mind/body aerobic workout, room 132, McNeal Hall, SOU, Ashland, 488-5151. 8:45-10:15 a.m. - Vinyasa Yoga, Gold's Gym, Ashland Shopping Center (members only), 482-6858. 9-10:30 a.m. - Yoga Class, Ashland Family YMCA, 540 YMCA Way, $8/drop-in, 482-9622. 9 a.m. - Knitters, Senior Activity Center, 1699 Homes Ave., Ashland, free, 488-5342, 488-5340. 10 a.m.-noon - Insurance Assistance, Senior Activity Center, 1699 Homes Ave., Ashland, free, 488-5342, 488-5340. 10:30-11:45 a.m. - Dance of Life / Nia, The Dance Space, 280 E. Hersey St. #10, Ashland, 488-1036, www.nia-nia.com . 12:15-1:15 p.m. - T'ai chi & chi kung, 535-1778. 12:30-1:30 p.m. - Gentle Vinyasa Yoga, Ashland Yoga Center, 485 A St., 482-6858. 4 p.m. - INNERgystics mind/body aerobic workout, room 132, McNeal Hall, SOU, Ashland, 482-0508. 4-5:30 p.m. - Modern Dance Technique Class for Beginners, Oak Street Dance Studio, Ashland, $7, registration required, 482-6821. 5-6 p.m. - Qigong, 552-0346 for details. 5:45-7:15 p.m. - Vinyasa Yoga, Oak Street Dance Studio, 1287 Oak St., Ashland, 482-6858. 6 p.m. - INNERgystics mind/body aerobic workout, room 132, McNeal Hall, SOU, Ashland, 482-0508. 6:30 p.m. - Sahaji yoga meditation, picnic area near Upper Duck Pond, Lithia Park, Ashland, 482-6255. 6:30-8 p.m. - Yoga class, Ashland Family YMCA, 540 YMCA Way, members/non-members welcome, 482-9622. 7:15-8:30 p.m. - Vipassana/insight meditation class, $5, Mary Flynn: 482-7139. 7:30-8:30 p.m. - Argentine Tango, DanceSpace, 280 E. Hersey St., Ashland, dance shoes required, no partner necessary, $30 or $5 drop-in, 201-0645. Email your... Technical questions & comments to: WebMaster Daily Tidings editorial comments & questions to: Editor Visit our other Oregon Newspapers... | Albany Democrat-Herald | Ashland Daily Tidings | Corvallis Gazette-Times | | Lebanon Express | Newport News-Times | Springfield News | Cottage Grove Sentinel | Ashland Daily Tidings 1661 Siskiyou Blvd. Ashland, OR 97520 Telephone 541-482-3456 © Copyright 2001 Lee Northwest Publishing