Podcast: The secret to reducing anxiety – Medford News, Weather, Sports, Breaking News

Mail Tribune (Medford, OR — Wayback)

2020-10-16

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Podcast: The secret to reducing anxiety By Danielle Craig for the Mail Tribune Oct 16, 2020 09:02 AM A A "Get to know yourself beyond your identity, beyond your personality, beyond the roles that you play in life you start to discover a deeper aspect of yourself. That deeper aspect of yourself does not suffer. It’s never anxious. It’s never afraid." - Giovanni Dienstmann Today you will hear from meditation coach and teacher Giovanni Dienstmann. Giovanni is the author of the best-selling book "Practical Meditation." In this episode, you'll hear about: - How meditation helps with anxiety - How our primitive brains are wired - What you can do to change negative mindsets - Tangible tools to use the moment you start feeling anxious LISTEN: WATCH: